Meroyoga
@meroyoga.bsky.social
Personalized coaching - Mindset work, and Mind-body practices. Guiding busy women 30+ to break free from stress, anxiety and overwhelm, helping them transform internal barriers into stepping stones for personal growth. #mindset #mindfulness #healing #calm
Just wanted to share a pick from last weekend. The evening view from our camp site. I never cease to be amazed by mother nature, and to me just spending time in nature is pure inner peace.
#naturephotography
#selfcare
#innerpeace
#mindfulness
#naturephotography
#selfcare
#innerpeace
#mindfulness
May 20, 2025 at 8:07 PM
Just wanted to share a pick from last weekend. The evening view from our camp site. I never cease to be amazed by mother nature, and to me just spending time in nature is pure inner peace.
#naturephotography
#selfcare
#innerpeace
#mindfulness
#naturephotography
#selfcare
#innerpeace
#mindfulness
my ultimate selfcare a spring forest walk + I absolutely love this color of green.
#naturephotography
#selfcare
#wellnessjourney
#naturephotography
#selfcare
#wellnessjourney
May 16, 2025 at 8:27 PM
my ultimate selfcare a spring forest walk + I absolutely love this color of green.
#naturephotography
#selfcare
#wellnessjourney
#naturephotography
#selfcare
#wellnessjourney
Your Soul Directive For Today.
There's a reason you are equipped with two ears and only one mouth!
Try to resist the urge to turn the focus back to yourself, and practice mindful listening today.
#MindsetMentor #MindBodyBalance #SoulfulReflection
There's a reason you are equipped with two ears and only one mouth!
Try to resist the urge to turn the focus back to yourself, and practice mindful listening today.
#MindsetMentor #MindBodyBalance #SoulfulReflection
April 21, 2025 at 10:01 AM
Your Soul Directive For Today.
There's a reason you are equipped with two ears and only one mouth!
Try to resist the urge to turn the focus back to yourself, and practice mindful listening today.
#MindsetMentor #MindBodyBalance #SoulfulReflection
There's a reason you are equipped with two ears and only one mouth!
Try to resist the urge to turn the focus back to yourself, and practice mindful listening today.
#MindsetMentor #MindBodyBalance #SoulfulReflection
Your Soul Directive For Today.
Be honest with yourself now, are you doing enough (or anything) to reach your desired goals???
#MindsetMentor #MindBodyBalance #SoulfulReflection
Be honest with yourself now, are you doing enough (or anything) to reach your desired goals???
#MindsetMentor #MindBodyBalance #SoulfulReflection
April 20, 2025 at 10:01 AM
Your Soul Directive For Today.
Be honest with yourself now, are you doing enough (or anything) to reach your desired goals???
#MindsetMentor #MindBodyBalance #SoulfulReflection
Be honest with yourself now, are you doing enough (or anything) to reach your desired goals???
#MindsetMentor #MindBodyBalance #SoulfulReflection
Your Soul Directive For Today.
Practicing gratitude is not "just faking it, until you make it"; you actually have a lot to be grateful for! And allowing yourself to feel this literally changes your energetic frequency.
#MindsetMentor #MindBodyBalance #SpiritualMotivation
Practicing gratitude is not "just faking it, until you make it"; you actually have a lot to be grateful for! And allowing yourself to feel this literally changes your energetic frequency.
#MindsetMentor #MindBodyBalance #SpiritualMotivation
April 19, 2025 at 10:01 AM
Your Soul Directive For Today.
Practicing gratitude is not "just faking it, until you make it"; you actually have a lot to be grateful for! And allowing yourself to feel this literally changes your energetic frequency.
#MindsetMentor #MindBodyBalance #SpiritualMotivation
Practicing gratitude is not "just faking it, until you make it"; you actually have a lot to be grateful for! And allowing yourself to feel this literally changes your energetic frequency.
#MindsetMentor #MindBodyBalance #SpiritualMotivation
Your Soul Directive For Today.
Remember to celebrate the small wins...
#MindsetWork #MindsetMentor #OverwhelmRelief
Remember to celebrate the small wins...
#MindsetWork #MindsetMentor #OverwhelmRelief
April 18, 2025 at 10:01 AM
Your Soul Directive For Today.
Remember to celebrate the small wins...
#MindsetWork #MindsetMentor #OverwhelmRelief
Remember to celebrate the small wins...
#MindsetWork #MindsetMentor #OverwhelmRelief
Your Soul Directive For Today.
Don't grow old only to discover that you let circumstances dictate your path! Taking responsibility means making deliberate decisions and taking action on them - share with someone who needs to hear this today!
#mindsetwork #MindsetMentor30Plus #OverwhelmRelief
Don't grow old only to discover that you let circumstances dictate your path! Taking responsibility means making deliberate decisions and taking action on them - share with someone who needs to hear this today!
#mindsetwork #MindsetMentor30Plus #OverwhelmRelief
April 17, 2025 at 10:01 AM
Your Soul Directive For Today.
Don't grow old only to discover that you let circumstances dictate your path! Taking responsibility means making deliberate decisions and taking action on them - share with someone who needs to hear this today!
#mindsetwork #MindsetMentor30Plus #OverwhelmRelief
Don't grow old only to discover that you let circumstances dictate your path! Taking responsibility means making deliberate decisions and taking action on them - share with someone who needs to hear this today!
#mindsetwork #MindsetMentor30Plus #OverwhelmRelief
Your Soul Directive For Today.
If you are the type of person who overschedules your weekend in typical FOMO fashion, now is the time to schedule time for rest.
#mindsetwork #affirmation #OverwhelmRelief
If you are the type of person who overschedules your weekend in typical FOMO fashion, now is the time to schedule time for rest.
#mindsetwork #affirmation #OverwhelmRelief
April 16, 2025 at 10:02 AM
Your Soul Directive For Today.
If you are the type of person who overschedules your weekend in typical FOMO fashion, now is the time to schedule time for rest.
#mindsetwork #affirmation #OverwhelmRelief
If you are the type of person who overschedules your weekend in typical FOMO fashion, now is the time to schedule time for rest.
#mindsetwork #affirmation #OverwhelmRelief
Your Soul Directive For Today.
This is your sign to be present now!
#mindsetwork #affirmation #OverwhelmRelief
This is your sign to be present now!
#mindsetwork #affirmation #OverwhelmRelief
April 15, 2025 at 10:02 AM
Your Soul Directive For Today.
This is your sign to be present now!
#mindsetwork #affirmation #OverwhelmRelief
This is your sign to be present now!
#mindsetwork #affirmation #OverwhelmRelief
Your Soul Directive for Today.
Be kind to yourself and you'll be able to extend that kindness to others.
Be kind to yourself and you'll be able to extend that kindness to others.
April 14, 2025 at 10:02 AM
Your Soul Directive for Today.
Be kind to yourself and you'll be able to extend that kindness to others.
Be kind to yourself and you'll be able to extend that kindness to others.
Your Soul Directive For Today.
I believe that rest is so underrated, even athletes know that restorative practices are key to performance. Are you willing to prioritize rest today?
#MindBodyBalance #PersonalGrowthMindset
https://f.mtr.cool/tgjufftpbv
I believe that rest is so underrated, even athletes know that restorative practices are key to performance. Are you willing to prioritize rest today?
#MindBodyBalance #PersonalGrowthMindset
https://f.mtr.cool/tgjufftpbv
April 8, 2025 at 10:02 AM
Your Soul Directive For Today.
I believe that rest is so underrated, even athletes know that restorative practices are key to performance. Are you willing to prioritize rest today?
#MindBodyBalance #PersonalGrowthMindset
https://f.mtr.cool/tgjufftpbv
I believe that rest is so underrated, even athletes know that restorative practices are key to performance. Are you willing to prioritize rest today?
#MindBodyBalance #PersonalGrowthMindset
https://f.mtr.cool/tgjufftpbv
Your Soul Directive For Today.
Life right now can be hard.
It is so important that we work on building our resilience of mind, body and spirit.
https://f.mtr.cool/ygnbsbgdoe
#MindsetCoachingForWomen #OverwhelmRelief
Life right now can be hard.
It is so important that we work on building our resilience of mind, body and spirit.
https://f.mtr.cool/ygnbsbgdoe
#MindsetCoachingForWomen #OverwhelmRelief
April 7, 2025 at 10:02 AM
Your Soul Directive For Today.
Life right now can be hard.
It is so important that we work on building our resilience of mind, body and spirit.
https://f.mtr.cool/ygnbsbgdoe
#MindsetCoachingForWomen #OverwhelmRelief
Life right now can be hard.
It is so important that we work on building our resilience of mind, body and spirit.
https://f.mtr.cool/ygnbsbgdoe
#MindsetCoachingForWomen #OverwhelmRelief
Your Soul Directive For Today.
Always seek feedback, you do not know what you don't know!
#PersonalGrowthMindset #MindsetWork #PersonalCoaching
Always seek feedback, you do not know what you don't know!
#PersonalGrowthMindset #MindsetWork #PersonalCoaching
April 6, 2025 at 10:01 AM
Your Soul Directive For Today.
Always seek feedback, you do not know what you don't know!
#PersonalGrowthMindset #MindsetWork #PersonalCoaching
Always seek feedback, you do not know what you don't know!
#PersonalGrowthMindset #MindsetWork #PersonalCoaching
Your Soul Directive For Today.
We all have something to contribute. Take time to find out what your contribution is.
https://f.mtr.cool/hujlwxgmkd
#PersonalGrowthMindset #MindsetWork #PersonalCoaching
We all have something to contribute. Take time to find out what your contribution is.
https://f.mtr.cool/hujlwxgmkd
#PersonalGrowthMindset #MindsetWork #PersonalCoaching
April 5, 2025 at 10:30 AM
Your Soul Directive For Today.
We all have something to contribute. Take time to find out what your contribution is.
https://f.mtr.cool/hujlwxgmkd
#PersonalGrowthMindset #MindsetWork #PersonalCoaching
We all have something to contribute. Take time to find out what your contribution is.
https://f.mtr.cool/hujlwxgmkd
#PersonalGrowthMindset #MindsetWork #PersonalCoaching
Your Soul Directive For Today.
You past does not define you unless you let it!
#mindsetwork #affirmation #PersonalGrowthMindset
You past does not define you unless you let it!
#mindsetwork #affirmation #PersonalGrowthMindset
April 4, 2025 at 10:30 AM
Your Soul Directive For Today.
You past does not define you unless you let it!
#mindsetwork #affirmation #PersonalGrowthMindset
You past does not define you unless you let it!
#mindsetwork #affirmation #PersonalGrowthMindset
Your Soul Directive For Today.
Comment ❤️ if you're also a huge animal lover!
Comment ❤️ if you're also a huge animal lover!
April 3, 2025 at 1:01 PM
Your Soul Directive For Today.
Comment ❤️ if you're also a huge animal lover!
Comment ❤️ if you're also a huge animal lover!
From the Blog:
https://f.mtr.cool/dkzbyjrpzt
#mindsetwork #mindfulness #holistichealth #selfdevelopment
https://f.mtr.cool/dkzbyjrpzt
#mindsetwork #mindfulness #holistichealth #selfdevelopment
The Four Best Books on Breathwork. - Meroyoga
As a breath coach, I know that there is nothing more essential to your health and well-being than breathing, so let me show you the best books on breathwork to uplevel your skills and knowledge.
f.mtr.cool
April 3, 2025 at 10:02 AM
One of my favorite flowers about to bloom. To me, it seems that the Magnolia follows no rules and does it in its own way. Take inspiration from that today!
#SpringFlower #Magnolia #BreakTheRules
#SpringFlower #Magnolia #BreakTheRules
April 2, 2025 at 11:32 AM
One of my favorite flowers about to bloom. To me, it seems that the Magnolia follows no rules and does it in its own way. Take inspiration from that today!
#SpringFlower #Magnolia #BreakTheRules
#SpringFlower #Magnolia #BreakTheRules
Your Soul Directive For Today.
This seems so relevant right now!
#mindsetwork #mindfulness #souldirective
This seems so relevant right now!
#mindsetwork #mindfulness #souldirective
April 2, 2025 at 10:30 AM
Your Soul Directive For Today.
This seems so relevant right now!
#mindsetwork #mindfulness #souldirective
This seems so relevant right now!
#mindsetwork #mindfulness #souldirective
Your Soul Directive For Today.
We can all be caught up in consuming more than we contribute. Maybe you needed this reminder right now.
We can all be caught up in consuming more than we contribute. Maybe you needed this reminder right now.
April 1, 2025 at 10:30 AM
Your Soul Directive For Today.
We can all be caught up in consuming more than we contribute. Maybe you needed this reminder right now.
We can all be caught up in consuming more than we contribute. Maybe you needed this reminder right now.
From the Blog:
https://f.mtr.cool/jrrthalsmb
#mindsetwork #mindfulness #holistichealth #selfdevelopment
https://f.mtr.cool/jrrthalsmb
#mindsetwork #mindfulness #holistichealth #selfdevelopment
Is Your Breath Holding You Back? Here’s How to Tell. - Meroyoga
There are several indicators that you may be having breath issues and not be using your breath correctly. The more of these signs you notice, the more impact your breath pattern may have on your well-being—physically, mentally, and emotionally.
f.mtr.cool
March 31, 2025 at 10:30 AM
Your Soul Directive For Today. 👩🦰= 👩🦳
Please don't forget to have intention with what you choose to spend your energy and time on!
Please don't forget to have intention with what you choose to spend your energy and time on!
March 31, 2025 at 10:01 AM
Your Soul Directive For Today. 👩🦰= 👩🦳
Please don't forget to have intention with what you choose to spend your energy and time on!
Please don't forget to have intention with what you choose to spend your energy and time on!
Your Soul Directive For Today.
If you want a daily supportive mindfulness nudge - The Soulful Coffee Club.
https://f.mtr.cool/dxnzzhfdcs
#mindsetwork #mindfulness #souldirective
If you want a daily supportive mindfulness nudge - The Soulful Coffee Club.
https://f.mtr.cool/dxnzzhfdcs
#mindsetwork #mindfulness #souldirective
March 30, 2025 at 10:01 AM
Your Soul Directive For Today.
If you want a daily supportive mindfulness nudge - The Soulful Coffee Club.
https://f.mtr.cool/dxnzzhfdcs
#mindsetwork #mindfulness #souldirective
If you want a daily supportive mindfulness nudge - The Soulful Coffee Club.
https://f.mtr.cool/dxnzzhfdcs
#mindsetwork #mindfulness #souldirective
Your Soulful Directive for Today
Did you need to see this today?
https://f.mtr.cool/mawihnttrk
#mindsetwork #mindfulness #affirmation #souldirective
Did you need to see this today?
https://f.mtr.cool/mawihnttrk
#mindsetwork #mindfulness #affirmation #souldirective
March 29, 2025 at 11:01 AM
Your Soulful Directive for Today
Did you need to see this today?
https://f.mtr.cool/mawihnttrk
#mindsetwork #mindfulness #affirmation #souldirective
Did you need to see this today?
https://f.mtr.cool/mawihnttrk
#mindsetwork #mindfulness #affirmation #souldirective
Your Soul Directive – Living a Mindful Life.❤️
Never stop learning!
Never stop learning!
March 28, 2025 at 11:02 AM
Your Soul Directive – Living a Mindful Life.❤️
Never stop learning!
Never stop learning!