Don’t forget to include yourself on the list of things to take care of this week. 🎧🧡

Lace up, press play on that feel-good playlist, and give yourself a moment—whether it’s a run or just a walk with your favourite tunes.

You deserve it.

#justrun #selfcare #youmatter #thisismetime

Start scared.
Start messy.
Start small.
Just start.

The hardest part is starting, but it’s also where the magic begins. ✨

Are you ready? 🌟

#juststart #start #motivation #inspiration #keepgoing #takethefirststep #startsmall

5 years ago today, I went for my first run.

I had no idea it would change me.

Running gave me confidence, clarity, and the most powerful tool for my mental health.

It helped me chase dreams, write a book, and figure out what really matters.

Here’s to that first step. 🖤

#5YearsRunning

Follow me for more fun facts. 😅

##runningformentalhealth #justrun #morningrun #runhappy

Remember the feeling after your first run? I sure do.

Running taught me a lot about pushing limits, both mentally and physically. If you’re thinking about taking that first step—go for it. You won’t regret it. 💙

Just Run shares my full journey. amzn.eu/d/4oA8RF0

#beginnerrunner #firstrun

Never apologise for being slow. Never apologise for being last. Never apologise for trying something new. Never apologise for doing your best.

Keep going. Keep growing. That’s what matters. ❤️

#keepgoing #bigdreams #doyourbest #endurancemindset #progressnotperfection #youvsyou #mindovermatter

📚 If you’d love to see Just Run in your local bookstore or library, you can request it! Most places are happy to order books in—just ask. Who knows, maybe one day I’ll see it on a shelf near you!

#justrunbook #requestthisbook #runningbooks #booklovers #librarylove #runningcommunity

A day at London Book Fair as a shortlisted author 📖✨

Met amazing writers, had inspiring conversations, and soaked it all in.

Congrats to the winners!

I barely took any photos—too busy living the moment. Here’s a little glimpse! 🎥💫

#londonbookfair #amwriting #shortlistedauthor #authorjourney

Are you always running at the same speed? It’s easy to fall into that habit, but adding a little speed can make a big difference! Try this simple interval session.

Save this for later & tag me if you try it! 🏃‍♀️💨

#runningtips #speedtraining #getfaster #justrun

Who else has a pile of retired running shoes they just can’t throw away?! 🙋‍♀️😂

#youknowyouarearunnerwhen #runninglife #runnerhumor #ultrarunner #runlove #runnersproblems #runhappy #trailrunner #mizunouk #decathlon #runningshoes

These small actions have a HUGE impact. Thank you for supporting indie authors! 🥰

#indieauthor #indiebookcommunity #writersofinstagram #nonfiction #memoir #justrunbook #justrun