Thank you !!! Same to you 💫

Yes you’re on it. I have this implemented as my default way I move through sets. What I’ve been experimenting with is playing with tempo/pauses to increase time under tension, cycling & high rep and high intensity weeks and rep cycling. Feeling good about it but time /progress will tell.

I love this and thought about trying it out before. My goals have shifted a bit and I do want to increase strength (beyond using my body weight as load) as well as improve endurance so definitely reevaluating how I want to get there

💪🏽💪🏽💪🏽

“Ignorance Protects itself, And protected,Ignorance grows.”

😭😂🤣