Periods holds power. We’re here to unlock it. 💪🏼✨

#MenstrualMarkers #WomensHealth #Epigenetics #MenstrualHealth #PeriodResearch #Biomarkers

Curious about how your period can inform health research? Consider joining our study! Link in bio.

🔍 Why are we studying both?

By combining epigenetics with menstrual effluent, we can noninvasively explore how the body is functioning in real time. This can help us detect early signs of gynecologic conditions like endometriosis or cancer—without surgery or invasive tests.

🩸 What is menstrual effluent?

Menstrual effluent is the fluid released during a period—it’s not just blood. It also contains cells, tissue, and even DNA that can provide powerful insights into reproductive health. Yes, your period is more than just a monthly hassle—it’s biologically rich data. 🔬

How do you manage your menstrual health? Share your tips below!

#MenstrualMarkers #WomensHealth #Epigenetics #MenstrualHealth #PeriodResearch #Biomarkers

✨ Key takeaway: Actively managing symptoms, even just shifting mindset, can help people feel more in control and improve quality of life during their period.

📚 Source: Kennett et al., Western Journal of Nursing Research (2015)
🔗 DOI: 10.1177/0193945915620055

💊 Palliative strategies (e.g., meds, heating pads) were more common in those with higher symptom severity but didn’t necessarily improve acceptance on their own.

💪 Learned resourcefulness—the ability to self-regulate and problem-solve—was strongly tied to more effective coping.

⚠️ In contrast, those who viewed menstruation as debilitating or bothersome and used passive coping (e.g., catastrophizing, hypervigilance) were less accepting and more disrupted by symptoms, regardless of severity.

✔️ Those who used active coping strategies (like positive self-talk or distraction through activities) were more likely to accept menstruation and keep up with daily routines—even when symptoms were severe.

But did you know that how people cope can significantly influence how much those symptoms impact their life?

🧩 A study of 217 menstruating individuals found:

📖 Learn more: doi.org/10.1017/S095...

#MenstrualMarkers #MenstrualHealth #NutritionMatters #PeriodCare #WomensHealth #AntiInflammatoryDiet #EvidenceBasedWellness

💡 While results are promising, more research is needed before we make blanket recommendations. Nutritional strategies should be personalized.

🌿 Still, focusing on whole foods and anti-inflammatory nutrients is a low-risk, potentially helpful way to support menstrual cycles.

According to a 2023 systematic review:

🥬 Calcium, Vitamin D, Magnesium, Zinc, and Curcumin (found in turmeric) may reduce menstrual pain and premenstrual symptoms — especially for those with deficiencies.

📖 Learn more: doi.org/10.3389/frph...

#MenstrualHealth #PeriodFacts #WomensHealth #Endometrium #MenstruationMatters

Source: www.frontiersin.org/journals/rep...

Let's set the record straight! Share this to spread awareness, and consider joining our research study (link in bio).

🧬 Menstrual blood isn’t “dirty” — it contains live cells, immune factors, and even healing signals that may hold clues for treating wounds.

🚫 The endometrium sheds without scarring, a feature unmatched by most adult tissues.

Let’s replace myth with science.