Menomission by Sarah Vaughan
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menomission.bsky.social
Menomission by Sarah Vaughan
@menomission.bsky.social
Coaching women to thrive through menopause
Week 5
Looking in detail at why exercise is essential, good nutrition is non negotiable, mindfulness, mediation is proven to reduce stress.
Whats this got to do with Meno? 8 pm to find out!
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February 6, 2025 at 7:30 PM