@mendingourmind.bsky.social
Dissociative Identity Disorder
Cult Survivor
Mental Health Advocate
Removing Stigma ✨
Cult Survivor
Mental Health Advocate
Removing Stigma ✨
Pinned
Dissociative Identity Disorder really comes down to having a productive day and then ✨suddenly✨ I’m in a different room with a sandwich I don’t remember making while holding craft supplies for a project I don’t remember starting.
#dissociativeidentitydisorder #DID #mentalhealth #dissociation #funny
#dissociativeidentitydisorder #DID #mentalhealth #dissociation #funny
Having alters is wonderful and all, until you’ve lost three things in thirty minutes and can’t STAY ON TRACK TO FIND THEM!!!
#iwouldlosemyheadifitwasn’tattached
#losingthingswillbetheendofme
#iwouldlosemyheadifitwasn’tattached
#losingthingswillbetheendofme
December 6, 2025 at 4:17 AM
Having alters is wonderful and all, until you’ve lost three things in thirty minutes and can’t STAY ON TRACK TO FIND THEM!!!
#iwouldlosemyheadifitwasn’tattached
#losingthingswillbetheendofme
#iwouldlosemyheadifitwasn’tattached
#losingthingswillbetheendofme
As the alter with the most denial, changing speech from “me” to “we” has been so difficult.
I am trying so hard to accept this. I’m being told that it’s real, I know these things are happening, but the acceptance is SO DIFFICULT.
#did #dissociativeidentity #ossd
I am trying so hard to accept this. I’m being told that it’s real, I know these things are happening, but the acceptance is SO DIFFICULT.
#did #dissociativeidentity #ossd
December 5, 2025 at 7:45 PM
As the alter with the most denial, changing speech from “me” to “we” has been so difficult.
I am trying so hard to accept this. I’m being told that it’s real, I know these things are happening, but the acceptance is SO DIFFICULT.
#did #dissociativeidentity #ossd
I am trying so hard to accept this. I’m being told that it’s real, I know these things are happening, but the acceptance is SO DIFFICULT.
#did #dissociativeidentity #ossd
Filing cabinets - Our Memory System.
Inside our brain, there are different files that hold different alter’s memories. Some are locked, but as alters connect, it is helping us to understand and communicate more easily.
#pluralsky #DID #Dissociation #mentalhealth
Inside our brain, there are different files that hold different alter’s memories. Some are locked, but as alters connect, it is helping us to understand and communicate more easily.
#pluralsky #DID #Dissociation #mentalhealth
January 29, 2025 at 2:26 PM
Filing cabinets - Our Memory System.
Inside our brain, there are different files that hold different alter’s memories. Some are locked, but as alters connect, it is helping us to understand and communicate more easily.
#pluralsky #DID #Dissociation #mentalhealth
Inside our brain, there are different files that hold different alter’s memories. Some are locked, but as alters connect, it is helping us to understand and communicate more easily.
#pluralsky #DID #Dissociation #mentalhealth
Physiotherapist: “So last time you told me about this traumatizing event that happened to you all.”
Alter who is co-fronting with no clue about what happened: “Wait WHAT!!?!”
Unlocking memories within the system can be a fun time.
#Pluralsky #DID #DissociativeIdentityDisorder
Alter who is co-fronting with no clue about what happened: “Wait WHAT!!?!”
Unlocking memories within the system can be a fun time.
#Pluralsky #DID #DissociativeIdentityDisorder
December 11, 2024 at 9:13 PM
Physiotherapist: “So last time you told me about this traumatizing event that happened to you all.”
Alter who is co-fronting with no clue about what happened: “Wait WHAT!!?!”
Unlocking memories within the system can be a fun time.
#Pluralsky #DID #DissociativeIdentityDisorder
Alter who is co-fronting with no clue about what happened: “Wait WHAT!!?!”
Unlocking memories within the system can be a fun time.
#Pluralsky #DID #DissociativeIdentityDisorder
Being a Male alter in a system where nearly everyone else is female, often means that I will front and immediately panic because there are suddenly acrylic nails. 😆💅
December 6, 2024 at 4:02 PM
Being a Male alter in a system where nearly everyone else is female, often means that I will front and immediately panic because there are suddenly acrylic nails. 😆💅
Just living life every day wondering what surprise purchase will be in the bank account next.
Recently had to work a “stuffed animal” limit into the budget because of a certain alter that is too convincing when it comes to toys.
What I have to do for this brain….
#pluralsky #DID #brainsarefun
Recently had to work a “stuffed animal” limit into the budget because of a certain alter that is too convincing when it comes to toys.
What I have to do for this brain….
#pluralsky #DID #brainsarefun
December 5, 2024 at 5:50 PM
Just living life every day wondering what surprise purchase will be in the bank account next.
Recently had to work a “stuffed animal” limit into the budget because of a certain alter that is too convincing when it comes to toys.
What I have to do for this brain….
#pluralsky #DID #brainsarefun
Recently had to work a “stuffed animal” limit into the budget because of a certain alter that is too convincing when it comes to toys.
What I have to do for this brain….
#pluralsky #DID #brainsarefun
Sometimes it feels like my brain is the opening village scene from Beauty and the Beast.
One moment there is a beautiful chorus of villagers singing in harmony.
But the next moment, everyone is running around screaming for eggs and bread.
#Pluralsky #DID #OSDD #funny
One moment there is a beautiful chorus of villagers singing in harmony.
But the next moment, everyone is running around screaming for eggs and bread.
#Pluralsky #DID #OSDD #funny
December 3, 2024 at 6:36 PM
Sometimes it feels like my brain is the opening village scene from Beauty and the Beast.
One moment there is a beautiful chorus of villagers singing in harmony.
But the next moment, everyone is running around screaming for eggs and bread.
#Pluralsky #DID #OSDD #funny
One moment there is a beautiful chorus of villagers singing in harmony.
But the next moment, everyone is running around screaming for eggs and bread.
#Pluralsky #DID #OSDD #funny
Part of the DID experience that we struggle with, is coming to collective agreements about large emotional decisions.
There are so many feelings and opinions. The Simply Plural app polls really help with making majority decisions on things. But sometimes everyone just won’t agree.
#DID #PluralSky
There are so many feelings and opinions. The Simply Plural app polls really help with making majority decisions on things. But sometimes everyone just won’t agree.
#DID #PluralSky
December 3, 2024 at 1:25 PM
Part of the DID experience that we struggle with, is coming to collective agreements about large emotional decisions.
There are so many feelings and opinions. The Simply Plural app polls really help with making majority decisions on things. But sometimes everyone just won’t agree.
#DID #PluralSky
There are so many feelings and opinions. The Simply Plural app polls really help with making majority decisions on things. But sometimes everyone just won’t agree.
#DID #PluralSky
Alter who does the work routine: “Hey guys, I have a lot to do today. I just need quiet for a few hours this afternoon.”
All headmates:
#pluralsky #DID
All headmates:
#pluralsky #DID
November 29, 2024 at 6:26 PM
Alter who does the work routine: “Hey guys, I have a lot to do today. I just need quiet for a few hours this afternoon.”
All headmates:
#pluralsky #DID
All headmates:
#pluralsky #DID
It’s a struggle to be a functioning member of society (aka my work place) today.
I wish the world stopped when the brain stopped. 😂 It would be a lot easier to cope with people who don’t know all of the alters that exist in this brain.
#undercover #hidinginplainsight #ifyouknowyouknow #Pluralsky
I wish the world stopped when the brain stopped. 😂 It would be a lot easier to cope with people who don’t know all of the alters that exist in this brain.
#undercover #hidinginplainsight #ifyouknowyouknow #Pluralsky
November 29, 2024 at 2:11 PM
It’s a struggle to be a functioning member of society (aka my work place) today.
I wish the world stopped when the brain stopped. 😂 It would be a lot easier to cope with people who don’t know all of the alters that exist in this brain.
#undercover #hidinginplainsight #ifyouknowyouknow #Pluralsky
I wish the world stopped when the brain stopped. 😂 It would be a lot easier to cope with people who don’t know all of the alters that exist in this brain.
#undercover #hidinginplainsight #ifyouknowyouknow #Pluralsky
What’s your favourite podcast, blog, or any other media that talk about #DID + #OSDD?
Here are two of my favourite podcasts:
1. @acoupleofmultiples.com
2. Healing My Parts Podcast
Would love to start a resource chain! ♥️⬇️
#Pluralsky #DissociativeIdentityDisorder #healing
Here are two of my favourite podcasts:
1. @acoupleofmultiples.com
2. Healing My Parts Podcast
Would love to start a resource chain! ♥️⬇️
#Pluralsky #DissociativeIdentityDisorder #healing
November 27, 2024 at 4:10 PM
What’s your favourite podcast, blog, or any other media that talk about #DID + #OSDD?
Here are two of my favourite podcasts:
1. @acoupleofmultiples.com
2. Healing My Parts Podcast
Would love to start a resource chain! ♥️⬇️
#Pluralsky #DissociativeIdentityDisorder #healing
Here are two of my favourite podcasts:
1. @acoupleofmultiples.com
2. Healing My Parts Podcast
Would love to start a resource chain! ♥️⬇️
#Pluralsky #DissociativeIdentityDisorder #healing
Psychotherapist: So what is your end goal in therapy?
Host: To co-exist happily with all of my alters.
Psychotherapist: Ok perfect. That is what I would love for us to work towards.
Alter with trust issues: SHE HATES US!!
Healing takes time, pals 🤦♀️
#Pluralsky #DID #healing #OSDD #therapy
Host: To co-exist happily with all of my alters.
Psychotherapist: Ok perfect. That is what I would love for us to work towards.
Alter with trust issues: SHE HATES US!!
Healing takes time, pals 🤦♀️
#Pluralsky #DID #healing #OSDD #therapy
November 26, 2024 at 3:29 PM
Psychotherapist: So what is your end goal in therapy?
Host: To co-exist happily with all of my alters.
Psychotherapist: Ok perfect. That is what I would love for us to work towards.
Alter with trust issues: SHE HATES US!!
Healing takes time, pals 🤦♀️
#Pluralsky #DID #healing #OSDD #therapy
Host: To co-exist happily with all of my alters.
Psychotherapist: Ok perfect. That is what I would love for us to work towards.
Alter with trust issues: SHE HATES US!!
Healing takes time, pals 🤦♀️
#Pluralsky #DID #healing #OSDD #therapy
In the middle of a conversation:

*Dissociates*
Alter who has no idea what’s is going on: “I’m so sorry, could you please repeat what you just said?”
#pluralsky

*Dissociates*
Alter who has no idea what’s is going on: “I’m so sorry, could you please repeat what you just said?”
#pluralsky
November 25, 2024 at 10:56 PM
In the middle of a conversation:

*Dissociates*
Alter who has no idea what’s is going on: “I’m so sorry, could you please repeat what you just said?”
#pluralsky

*Dissociates*
Alter who has no idea what’s is going on: “I’m so sorry, could you please repeat what you just said?”
#pluralsky
Some days it feels like I’m being thrown around inside my own head.
I’m here until I’m not.
I ground and then take off again.
It’s as if the brain has a well trained astronaut team but no contact with Mission Control.
I just want to land.
sincerely,
A tired space cadet.
#DID #pluralsky
I’m here until I’m not.
I ground and then take off again.
It’s as if the brain has a well trained astronaut team but no contact with Mission Control.
I just want to land.
sincerely,
A tired space cadet.
#DID #pluralsky
November 24, 2024 at 4:59 PM
Some days it feels like I’m being thrown around inside my own head.
I’m here until I’m not.
I ground and then take off again.
It’s as if the brain has a well trained astronaut team but no contact with Mission Control.
I just want to land.
sincerely,
A tired space cadet.
#DID #pluralsky
I’m here until I’m not.
I ground and then take off again.
It’s as if the brain has a well trained astronaut team but no contact with Mission Control.
I just want to land.
sincerely,
A tired space cadet.
#DID #pluralsky
#DID really has been a journey. And when I say a journey, I should actually say a mission.
A mission where you have kids, teens, and adults all trying to share their opinions and you end up never leaving the house. 😂
#dissociativeidentitydisorder #pluralsky #OSDD #plurallife #removingstigma
A mission where you have kids, teens, and adults all trying to share their opinions and you end up never leaving the house. 😂
#dissociativeidentitydisorder #pluralsky #OSDD #plurallife #removingstigma
November 23, 2024 at 3:21 PM
#DID really has been a journey. And when I say a journey, I should actually say a mission.
A mission where you have kids, teens, and adults all trying to share their opinions and you end up never leaving the house. 😂
#dissociativeidentitydisorder #pluralsky #OSDD #plurallife #removingstigma
A mission where you have kids, teens, and adults all trying to share their opinions and you end up never leaving the house. 😂
#dissociativeidentitydisorder #pluralsky #OSDD #plurallife #removingstigma
Unfortunately, there may be an error with internal brain transmission! Please try again. 😂
#DID #brainisbuffering #DissociativeIdentityDisorder #OSDD #Pluralsky #meme #funny
#DID #brainisbuffering #DissociativeIdentityDisorder #OSDD #Pluralsky #meme #funny
November 22, 2024 at 8:14 PM
Unfortunately, there may be an error with internal brain transmission! Please try again. 😂
#DID #brainisbuffering #DissociativeIdentityDisorder #OSDD #Pluralsky #meme #funny
#DID #brainisbuffering #DissociativeIdentityDisorder #OSDD #Pluralsky #meme #funny
For others with #dissociativeidentitydisorder, just curious, how do you navigate littles in day to day adult life?
For us: a stuffed animal in my bag and a small stimming toy (a squishy bear or fidget block) to be prepared for all events. 🧸
And a favourite - a kid’s music playlist! 🎵
#pluralsky
For us: a stuffed animal in my bag and a small stimming toy (a squishy bear or fidget block) to be prepared for all events. 🧸
And a favourite - a kid’s music playlist! 🎵
#pluralsky
November 22, 2024 at 3:45 PM
For others with #dissociativeidentitydisorder, just curious, how do you navigate littles in day to day adult life?
For us: a stuffed animal in my bag and a small stimming toy (a squishy bear or fidget block) to be prepared for all events. 🧸
And a favourite - a kid’s music playlist! 🎵
#pluralsky
For us: a stuffed animal in my bag and a small stimming toy (a squishy bear or fidget block) to be prepared for all events. 🧸
And a favourite - a kid’s music playlist! 🎵
#pluralsky
Tips for #DID systems in office jobs:
- Work notebook that always stays next to the work station. 📓
- Sticky notes for important things that could be missed. 📒
- Outlook Calendar to make tasks throughout the day that can easily be followed by all. 🗓️
- Headphones to block external noise 🎶
- Work notebook that always stays next to the work station. 📓
- Sticky notes for important things that could be missed. 📒
- Outlook Calendar to make tasks throughout the day that can easily be followed by all. 🗓️
- Headphones to block external noise 🎶
November 22, 2024 at 1:15 PM
Tips for #DID systems in office jobs:
- Work notebook that always stays next to the work station. 📓
- Sticky notes for important things that could be missed. 📒
- Outlook Calendar to make tasks throughout the day that can easily be followed by all. 🗓️
- Headphones to block external noise 🎶
- Work notebook that always stays next to the work station. 📓
- Sticky notes for important things that could be missed. 📒
- Outlook Calendar to make tasks throughout the day that can easily be followed by all. 🗓️
- Headphones to block external noise 🎶
November 21, 2024 at 5:25 PM
As a body with #DissociativeIdentityDisorder, there are many times where social media posts can take ages to type out. 😫
Due to switching or co-fronting with differing opinions or ideas,it can often result in needing a break or going back to it later.🧠
#somanydrafts
#draftssavemylife #DID #pluralsky
Due to switching or co-fronting with differing opinions or ideas,it can often result in needing a break or going back to it later.🧠
#somanydrafts
#draftssavemylife #DID #pluralsky
November 21, 2024 at 2:58 PM
As a body with #DissociativeIdentityDisorder, there are many times where social media posts can take ages to type out. 😫
Due to switching or co-fronting with differing opinions or ideas,it can often result in needing a break or going back to it later.🧠
#somanydrafts
#draftssavemylife #DID #pluralsky
Due to switching or co-fronting with differing opinions or ideas,it can often result in needing a break or going back to it later.🧠
#somanydrafts
#draftssavemylife #DID #pluralsky
Navigating #DID after years of #spiritualabuse has required a great amount of communication and inner work.
Learning to find balance when an alter enjoys religious themes, while still being considerate of triggers, continues to be divided by a fine line. A work in progress, you could say! 📝🧠
Learning to find balance when an alter enjoys religious themes, while still being considerate of triggers, continues to be divided by a fine line. A work in progress, you could say! 📝🧠
Bringing our board member Eric Isaac’s newly minted & published definition of spiritual abuse to all my fave blueskies
November 21, 2024 at 3:42 AM
Navigating #DID after years of #spiritualabuse has required a great amount of communication and inner work.
Learning to find balance when an alter enjoys religious themes, while still being considerate of triggers, continues to be divided by a fine line. A work in progress, you could say! 📝🧠
Learning to find balance when an alter enjoys religious themes, while still being considerate of triggers, continues to be divided by a fine line. A work in progress, you could say! 📝🧠
Reposted
As we get to know each other here I thought we would share the book that we’re best known for, “Dissociation Made Simple” from North Atlantic Books
#BookSky #TherapistSky #PluralSky #Dissociation
www.penguinrandomhouse.com/books/710427...
#BookSky #TherapistSky #PluralSky #Dissociation
www.penguinrandomhouse.com/books/710427...
Dissociation Made Simple by Jamie Marich, PHD: 9781623177218 | PenguinRandomHouse.com: Books
Dissociation 101: The go-to guide for understanding your dissociative disorder, breaking the stigma, and healing from trauma-related dissociation. "Just as important as The Body Keeps the Score (but ...
www.penguinrandomhouse.com
November 20, 2024 at 12:46 PM
As we get to know each other here I thought we would share the book that we’re best known for, “Dissociation Made Simple” from North Atlantic Books
#BookSky #TherapistSky #PluralSky #Dissociation
www.penguinrandomhouse.com/books/710427...
#BookSky #TherapistSky #PluralSky #Dissociation
www.penguinrandomhouse.com/books/710427...
✨Welcome to Mending Our Mind✨
What topics will be talked about:
- Dissociative Identity Disorder
- Tips and Tricks for DID
- Snippets of navigating life as a system
- Religious Trauma Healing
- C-PTSD
- Escaping from a high control group (otherwise known as cult)
And much much more! 🎉
What topics will be talked about:
- Dissociative Identity Disorder
- Tips and Tricks for DID
- Snippets of navigating life as a system
- Religious Trauma Healing
- C-PTSD
- Escaping from a high control group (otherwise known as cult)
And much much more! 🎉
November 20, 2024 at 6:33 PM
✨Welcome to Mending Our Mind✨
What topics will be talked about:
- Dissociative Identity Disorder
- Tips and Tricks for DID
- Snippets of navigating life as a system
- Religious Trauma Healing
- C-PTSD
- Escaping from a high control group (otherwise known as cult)
And much much more! 🎉
What topics will be talked about:
- Dissociative Identity Disorder
- Tips and Tricks for DID
- Snippets of navigating life as a system
- Religious Trauma Healing
- C-PTSD
- Escaping from a high control group (otherwise known as cult)
And much much more! 🎉
Dissociative Identity Disorder really comes down to having a productive day and then ✨suddenly✨ I’m in a different room with a sandwich I don’t remember making while holding craft supplies for a project I don’t remember starting.
#dissociativeidentitydisorder #DID #mentalhealth #dissociation #funny
#dissociativeidentitydisorder #DID #mentalhealth #dissociation #funny
November 20, 2024 at 1:05 PM
Dissociative Identity Disorder really comes down to having a productive day and then ✨suddenly✨ I’m in a different room with a sandwich I don’t remember making while holding craft supplies for a project I don’t remember starting.
#dissociativeidentitydisorder #DID #mentalhealth #dissociation #funny
#dissociativeidentitydisorder #DID #mentalhealth #dissociation #funny
Reposted
If u don't know what dissociative identity disorder is then do your research or just ask
November 14, 2024 at 1:18 AM
If u don't know what dissociative identity disorder is then do your research or just ask