Mel
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mel4phyre.bsky.social
Mel
@mel4phyre.bsky.social
Weather ❄️ , Nature 🍃 , food 🍲 and Music 🎶 . Also, I run.🏃‍♀️
What!? How? Lollll I find this so funny :P
December 3, 2024 at 6:13 PM
Im at 3 (5k) for now, building my way up to more
November 20, 2024 at 1:47 PM
Happened to me some time ago, hurt my Achille and it took forever to heal. Now that Achille is the strongest of the 2. Hang in there! ❤️
November 19, 2024 at 2:43 PM
Because I run for my life ? (Iron Maiden lol)

Or simply because that’s where I live #Quebec
November 19, 2024 at 2:40 PM
They will get there, give them time :)
November 18, 2024 at 4:40 PM
I wish I had cacti 🌵 to selfie with … I have pine trees 🌲 and leafless trees at this time of the year. Sad. 😅
November 18, 2024 at 4:39 PM
Perfect for post surgery ;) I’m jealous. I struggle to find flat for more than 3km here haha
November 17, 2024 at 3:28 PM
Beautiful scene you have there! Zenitude level 300 ;)
November 17, 2024 at 3:24 PM
Where was that race? Which event ?
November 17, 2024 at 3:22 PM
Download alltrail and pick on randomly :)
November 17, 2024 at 2:47 PM
Man that looks awesome !
November 17, 2024 at 2:46 PM
Looks like sounds… like actual people speaking ;) love it!
November 16, 2024 at 10:46 PM
3 bananas, 2 spoons of pb2, 3 cups of quick oats. Create cups 350c ,20min

Garnish: 3-4 cups of frozen fruits. boil add agar-agar, chia seeds and stevia.

refrigerate.

Melt 1/2 cup of chocolate chips and pour over.

Makes 12 cups of around 150cal. Enjoy!

#food #chocolate #vegan #desert #healthy
November 16, 2024 at 10:38 PM