I’m currently reading @jivanaheyman.bsky.social’s Yoga Revolution and it’s as good as I thought it would be 🥰

✨Systems are my Saviours✨

Creating systems for my work has helped so much with prioritizing, keeping me focused and avoiding overwhelm. And making them visible means I don’t forget about them 

#commonplanner #functionalplanning #adhdhack

In a recent 16-hr stint with my kiddo in the ER, my yoga practice helped so much:

- I was able to ground during uncertainty

- I used breathwork to calm frustration

- Yoga asana stretched out my stiff and sore limbs

Everything we do on the mat helps us with challenging situations off the mat.