Vibrant Mama Wellness
@meganmartineau.bsky.social
Pre/Postnatal Fitness Specialist & Trainer
mom of 2
teaching you how exercise can make pregnancy & postpartum more enjoyable
https://linktr.ee/vibrantmamawellness
mom of 2
teaching you how exercise can make pregnancy & postpartum more enjoyable
https://linktr.ee/vibrantmamawellness
Looking to connect with other moms who:
- Believe in science and access to healthcare
- Prioritize getting their kids outside but also use screen time
- Feed their kids chicken nuggets and pasteurized milk
- Value movement and exercise and not fear mongering food groups
- Believe in science and access to healthcare
- Prioritize getting their kids outside but also use screen time
- Feed their kids chicken nuggets and pasteurized milk
- Value movement and exercise and not fear mongering food groups
January 23, 2025 at 6:15 PM
Looking to connect with other moms who:
- Believe in science and access to healthcare
- Prioritize getting their kids outside but also use screen time
- Feed their kids chicken nuggets and pasteurized milk
- Value movement and exercise and not fear mongering food groups
- Believe in science and access to healthcare
- Prioritize getting their kids outside but also use screen time
- Feed their kids chicken nuggets and pasteurized milk
- Value movement and exercise and not fear mongering food groups
Being pregnant in the US hasn’t been safe for quite some time and it’s about to get a whole lot worse
January 23, 2025 at 2:36 AM
Being pregnant in the US hasn’t been safe for quite some time and it’s about to get a whole lot worse
In your 3rd trimester? Add these exercises to your daily routine to help your body get ready for labor & birth! #pregnancyworkoit
January 22, 2025 at 3:02 AM
In your 3rd trimester? Add these exercises to your daily routine to help your body get ready for labor & birth! #pregnancyworkoit
PSA: peeing your pants involuntarily after having a baby isn’t normal.
It’s a sign your body needs more support
It’s a sign your body needs more support
January 22, 2025 at 3:01 AM
PSA: peeing your pants involuntarily after having a baby isn’t normal.
It’s a sign your body needs more support
It’s a sign your body needs more support
TikTok changed my life in so many ways.
So yeah. I’m pretty sad right now.
So yeah. I’m pretty sad right now.
January 19, 2025 at 5:03 AM
TikTok changed my life in so many ways.
So yeah. I’m pretty sad right now.
So yeah. I’m pretty sad right now.
Unpopular opinion: telling people who are pregnant to rest more is terrible advice.
Those that have been cleared to workout during pregnancy and aren’t having any complications should be:
👉🏼 moving with intention
👉🏼 building strength
👉🏼 preparing your body for the demands of labor and birth
Those that have been cleared to workout during pregnancy and aren’t having any complications should be:
👉🏼 moving with intention
👉🏼 building strength
👉🏼 preparing your body for the demands of labor and birth
January 18, 2025 at 7:54 PM
Unpopular opinion: telling people who are pregnant to rest more is terrible advice.
Those that have been cleared to workout during pregnancy and aren’t having any complications should be:
👉🏼 moving with intention
👉🏼 building strength
👉🏼 preparing your body for the demands of labor and birth
Those that have been cleared to workout during pregnancy and aren’t having any complications should be:
👉🏼 moving with intention
👉🏼 building strength
👉🏼 preparing your body for the demands of labor and birth
Train for pregnancy & birth with me!
January 18, 2025 at 7:30 PM
Train for pregnancy & birth with me!
Labor is like a marathon.
So train for it.
So train for it.
January 16, 2025 at 3:58 AM
Labor is like a marathon.
So train for it.
So train for it.
I have a client who started working with me when she was 14 weeks pregnant.
She was peeing herself multiple times a day - whenever she threw up, coughed/sneezed…
It was distressing and embarrassing to her and the number 1 thing we focused on.
She’s now 22 weeks and no longer is peeing herself 🙌🏼
She was peeing herself multiple times a day - whenever she threw up, coughed/sneezed…
It was distressing and embarrassing to her and the number 1 thing we focused on.
She’s now 22 weeks and no longer is peeing herself 🙌🏼
January 11, 2025 at 2:56 PM
I have a client who started working with me when she was 14 weeks pregnant.
She was peeing herself multiple times a day - whenever she threw up, coughed/sneezed…
It was distressing and embarrassing to her and the number 1 thing we focused on.
She’s now 22 weeks and no longer is peeing herself 🙌🏼
She was peeing herself multiple times a day - whenever she threw up, coughed/sneezed…
It was distressing and embarrassing to her and the number 1 thing we focused on.
She’s now 22 weeks and no longer is peeing herself 🙌🏼
I love talking about exercise and supporting your body through pregnancy and postpartum but I also love….
- Taylor Swift
- Gilmore Girls
- Reading (mostly thrillers)
- Coffee
- Hanging out with my kids
- Spending time outside, preferably on a beach somewhere 🏖️
- Taylor Swift
- Gilmore Girls
- Reading (mostly thrillers)
- Coffee
- Hanging out with my kids
- Spending time outside, preferably on a beach somewhere 🏖️
January 9, 2025 at 1:08 AM
I love talking about exercise and supporting your body through pregnancy and postpartum but I also love….
- Taylor Swift
- Gilmore Girls
- Reading (mostly thrillers)
- Coffee
- Hanging out with my kids
- Spending time outside, preferably on a beach somewhere 🏖️
- Taylor Swift
- Gilmore Girls
- Reading (mostly thrillers)
- Coffee
- Hanging out with my kids
- Spending time outside, preferably on a beach somewhere 🏖️
Exercising in pregnancy is good for you and good for your baby.
The advice for moms to take it easy and rest as much as possible is outdated and honestly *bad* advice (your body is changing a lot and needs support i.e. strengthening!!)
The advice for moms to take it easy and rest as much as possible is outdated and honestly *bad* advice (your body is changing a lot and needs support i.e. strengthening!!)
January 9, 2025 at 1:02 AM
Exercising in pregnancy is good for you and good for your baby.
The advice for moms to take it easy and rest as much as possible is outdated and honestly *bad* advice (your body is changing a lot and needs support i.e. strengthening!!)
The advice for moms to take it easy and rest as much as possible is outdated and honestly *bad* advice (your body is changing a lot and needs support i.e. strengthening!!)
If you are pregnant or postpartum and want to learn how to exercise safely to support your body through all the changes, follow along!
I’m a certified personal trainer + pre/postnatal fitness specialist. I’m also a mom of two!
I’m a certified personal trainer + pre/postnatal fitness specialist. I’m also a mom of two!
January 7, 2025 at 7:52 PM
If you are pregnant or postpartum and want to learn how to exercise safely to support your body through all the changes, follow along!
I’m a certified personal trainer + pre/postnatal fitness specialist. I’m also a mom of two!
I’m a certified personal trainer + pre/postnatal fitness specialist. I’m also a mom of two!