Journalists see and experience so many things in a working day. How do you decompress after a particularly tough one? After 25 years in journalism, I found nostalgic films were one of the things that helped me when I’d come home and let the emotional barrier fall. What works for you? #journalism

Journalists often put up emotional barriers to protect themselves from the events and incidents they cover. It can help and hinder in equal measure #Journalism #MentalHealth

Second part of video #MediaStrong

Journalism is a proud, noble and challenging job, and the stories can take their toll on us. Journalists are exposed to a high volume of trauma - far from warzones - on a weekly basis. Court cases, inquests, crime, tragedy can land on us. Our journalists must be supported in newsrooms #Journalist

We are working to better newsroom mental health and journalism wellbeing worldwide. Please do join us in this quest #Journalism #Health #Wellbeing