Vanessa Protass
@meatfreemama.bsky.social
just over here cooking vegan food & keeping the tiny humans alive
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Vanessa Protass
@meatfreemama.bsky.social
· Jan 23
Hey Algorithm, bless me with cats, vegan food, book stuff, cats, and nice people.
Picking wild berries with my wild boys. A summer tradition.
August 4, 2025 at 3:42 PM
Picking wild berries with my wild boys. A summer tradition.
June 8, 2025 at 3:30 PM
Masala Kraft #vegetarian #Indian restaurant in Hartsdale, NY has a tin of #vegan options.
Pani Puri, Spring Dosa, Veg Thali with Tofu Tikka, and Okra Eggplant Curry.
Deliciousness! 🌱 #veganfood
Pani Puri, Spring Dosa, Veg Thali with Tofu Tikka, and Okra Eggplant Curry.
Deliciousness! 🌱 #veganfood
May 31, 2025 at 1:47 AM
Masala Kraft #vegetarian #Indian restaurant in Hartsdale, NY has a tin of #vegan options.
Pani Puri, Spring Dosa, Veg Thali with Tofu Tikka, and Okra Eggplant Curry.
Deliciousness! 🌱 #veganfood
Pani Puri, Spring Dosa, Veg Thali with Tofu Tikka, and Okra Eggplant Curry.
Deliciousness! 🌱 #veganfood
Reposted by Vanessa Protass
Mother's Day morning: drinking coffee in bed, reading Laurie Woolever's Care and Feeding, watching Chef's Table pizza, and eating a whole wheat everything bagel with Miyoko's chive cream cheese. A cat on my lap and sporadic visits from my boys. Perfection.
May 11, 2025 at 1:00 PM
Mother's Day morning: drinking coffee in bed, reading Laurie Woolever's Care and Feeding, watching Chef's Table pizza, and eating a whole wheat everything bagel with Miyoko's chive cream cheese. A cat on my lap and sporadic visits from my boys. Perfection.
Dinner out last night. New italian restaurant near us had vegan cheese on the menu (unfortunately this is far from given - so a nice surprise)
#veganfood #vegansky
#veganfood #vegansky
May 5, 2025 at 12:03 PM
Dinner out last night. New italian restaurant near us had vegan cheese on the menu (unfortunately this is far from given - so a nice surprise)
#veganfood #vegansky
#veganfood #vegansky
Dinner tonight: a one pot pasta with white beans and spinach. Experimented with the addition of preserved lemon. #veganfood #vegansky
May 3, 2025 at 10:55 PM
Dinner tonight: a one pot pasta with white beans and spinach. Experimented with the addition of preserved lemon. #veganfood #vegansky
When the craving for #vegan mac hits, make any pasta then heat a bit of non-dairy milk and add in some vegan cheddar, nooch, maybe a little dijon mustard or miso. Stir, stir, stir.
#veganfood #vegansky
#veganfood #vegansky
May 1, 2025 at 11:49 PM
When the craving for #vegan mac hits, make any pasta then heat a bit of non-dairy milk and add in some vegan cheddar, nooch, maybe a little dijon mustard or miso. Stir, stir, stir.
#veganfood #vegansky
#veganfood #vegansky
Nature does it best.
May 1, 2025 at 12:27 PM
Nature does it best.
April 30, 2025 at 1:59 PM
Lovely lunch with quinoa tabbouleh and falafel. #veganfood #vegan
April 29, 2025 at 5:42 PM
Lovely lunch with quinoa tabbouleh and falafel. #veganfood #vegan
Reposted by Vanessa Protass
This Earth Day, reduce your carbon footprint—go vegan 🌱🌍
A vegan diet produces 75% less greenhouse gas emissions and uses 50% less water and land than a high-meat diet.
#EarthDay #GoVegan #ClimateAction
A vegan diet produces 75% less greenhouse gas emissions and uses 50% less water and land than a high-meat diet.
#EarthDay #GoVegan #ClimateAction
April 22, 2025 at 2:14 PM
This Earth Day, reduce your carbon footprint—go vegan 🌱🌍
A vegan diet produces 75% less greenhouse gas emissions and uses 50% less water and land than a high-meat diet.
#EarthDay #GoVegan #ClimateAction
A vegan diet produces 75% less greenhouse gas emissions and uses 50% less water and land than a high-meat diet.
#EarthDay #GoVegan #ClimateAction
April 19, 2025 at 5:29 PM
This perspective!
Animals are sentient beings, NOT food. 🙅🐮💚
👉 Sign the Vegan Pledge: https://drove.com/.2A4o 🌱
#veganism #friendsnotfood #animallover #illustration #plantbased
👉 Sign the Vegan Pledge: https://drove.com/.2A4o 🌱
#veganism #friendsnotfood #animallover #illustration #plantbased
April 17, 2025 at 12:49 PM
This perspective!
Some new stickers 🦋🐮❣️
April 14, 2025 at 4:44 PM
Some new stickers 🦋🐮❣️
A big batch of tabbouleh has been getting me through the week, often served with olives and vegan feta.
#veganfood #vegansky
#veganfood #vegansky
April 11, 2025 at 12:09 PM
A big batch of tabbouleh has been getting me through the week, often served with olives and vegan feta.
#veganfood #vegansky
#veganfood #vegansky
Reposted by Vanessa Protass
This #WorldHealthDay we’re spotlighting the power of plant-based eating!
Explore the benefits and take the first step toward going vegan! Check out our Vegan Starter Kit at PCRM.org/VeganStarterKit
Explore the benefits and take the first step toward going vegan! Check out our Vegan Starter Kit at PCRM.org/VeganStarterKit
April 7, 2025 at 1:27 PM
This #WorldHealthDay we’re spotlighting the power of plant-based eating!
Explore the benefits and take the first step toward going vegan! Check out our Vegan Starter Kit at PCRM.org/VeganStarterKit
Explore the benefits and take the first step toward going vegan! Check out our Vegan Starter Kit at PCRM.org/VeganStarterKit
Sir, is this even comfortable?
April 5, 2025 at 12:42 PM
Sir, is this even comfortable?
Vegan Bolognese. Photo from a few weeks ago but made it again tonight and👩🏻🍳😘 #veganfood #vegansky
Meat is @beyondmeatofficial.bsky.social 💚
Meat is @beyondmeatofficial.bsky.social 💚
April 4, 2025 at 11:13 PM
Vegan Bolognese. Photo from a few weeks ago but made it again tonight and👩🏻🍳😘 #veganfood #vegansky
Meat is @beyondmeatofficial.bsky.social 💚
Meat is @beyondmeatofficial.bsky.social 💚
Reposted by Vanessa Protass
What kind of difference do YOU want to make in the world? Let us know in the comments.
In honor of Dr. Jane Goodall's birthday, join us in building a kinder, more compassionate, and sustainable home for all beings.
In honor of Dr. Jane Goodall's birthday, join us in building a kinder, more compassionate, and sustainable home for all beings.
April 3, 2025 at 1:10 PM
What kind of difference do YOU want to make in the world? Let us know in the comments.
In honor of Dr. Jane Goodall's birthday, join us in building a kinder, more compassionate, and sustainable home for all beings.
In honor of Dr. Jane Goodall's birthday, join us in building a kinder, more compassionate, and sustainable home for all beings.
I need a copy of this. 😮
March 31, 2025 at 12:58 PM
I need a copy of this. 😮
Reposted by Vanessa Protass
March 31, 2025 at 4:41 AM