Prep & Nourish
@mealprep.bsky.social
🍴 Simplify your week with healthy, delicious, and easy meal prep ideas! 🥗💪 Inspiring balanced meals for busy lives. 🌿 Follow for tips, recipes, and a little indulgence too! #HealthyEatingMadeSimple”
To easy
Prepare a high-protein, macro-balanced meal:
1. Protein: Grill or bake 1lb chicken breast or salmon.
2. Carbs: Roast sweet potatoes or cook brown rice.
3. Veggies: Steam broccoli, green beans, or spinach.
4. Fats: Add a drizzle of olive oil or a handful of nuts.
Divide into portions.
Prepare a high-protein, macro-balanced meal:
1. Protein: Grill or bake 1lb chicken breast or salmon.
2. Carbs: Roast sweet potatoes or cook brown rice.
3. Veggies: Steam broccoli, green beans, or spinach.
4. Fats: Add a drizzle of olive oil or a handful of nuts.
Divide into portions.
November 25, 2024 at 2:31 PM
To easy
Prepare a high-protein, macro-balanced meal:
1. Protein: Grill or bake 1lb chicken breast or salmon.
2. Carbs: Roast sweet potatoes or cook brown rice.
3. Veggies: Steam broccoli, green beans, or spinach.
4. Fats: Add a drizzle of olive oil or a handful of nuts.
Divide into portions.
Prepare a high-protein, macro-balanced meal:
1. Protein: Grill or bake 1lb chicken breast or salmon.
2. Carbs: Roast sweet potatoes or cook brown rice.
3. Veggies: Steam broccoli, green beans, or spinach.
4. Fats: Add a drizzle of olive oil or a handful of nuts.
Divide into portions.
Option
-Chicken & Veggie: Fill a whole wheat tortilla with 2 oz grilled chicken, 1/4 cup shredded cheese, and spinach
-Caprese: Add 1/4 cup mozzarella, tomato slices, and basil
-Avocado & Black Bean: Spread mashed avocado, add black beans, and low-fat cheese
#Foodie #Healthy #Tasty #LowCal #MealPrep
-Chicken & Veggie: Fill a whole wheat tortilla with 2 oz grilled chicken, 1/4 cup shredded cheese, and spinach
-Caprese: Add 1/4 cup mozzarella, tomato slices, and basil
-Avocado & Black Bean: Spread mashed avocado, add black beans, and low-fat cheese
#Foodie #Healthy #Tasty #LowCal #MealPrep
November 21, 2024 at 1:22 AM
Quick breakfast with some options.
Cook diced chicken in a skillet. Add egg whites, stir to scramble. Toss in pre-cooked hash browns, zucchini, or other veggies, salt, pepper, and paprika. Cook until golden. Top with cheese or herbs.
Macros (approx)
Calories 250
Protein 33g
Carbs 10g
Fat 8g
#food
Cook diced chicken in a skillet. Add egg whites, stir to scramble. Toss in pre-cooked hash browns, zucchini, or other veggies, salt, pepper, and paprika. Cook until golden. Top with cheese or herbs.
Macros (approx)
Calories 250
Protein 33g
Carbs 10g
Fat 8g
#food
November 20, 2024 at 5:30 PM
Quick breakfast with some options.
Cook diced chicken in a skillet. Add egg whites, stir to scramble. Toss in pre-cooked hash browns, zucchini, or other veggies, salt, pepper, and paprika. Cook until golden. Top with cheese or herbs.
Macros (approx)
Calories 250
Protein 33g
Carbs 10g
Fat 8g
#food
Cook diced chicken in a skillet. Add egg whites, stir to scramble. Toss in pre-cooked hash browns, zucchini, or other veggies, salt, pepper, and paprika. Cook until golden. Top with cheese or herbs.
Macros (approx)
Calories 250
Protein 33g
Carbs 10g
Fat 8g
#food
In honor of the OG’s of the US.
Three Sisters Stew: Sauté diced onion, garlic, and bell pepper in oil. Add cubed butternut squash, corn kernels, and cooked beans (black or pinto). Stir in vegetable broth, tomatoes, chili powder, and cumin. Simmer until tender. Serve with fresh herbs.
Three Sisters Stew: Sauté diced onion, garlic, and bell pepper in oil. Add cubed butternut squash, corn kernels, and cooked beans (black or pinto). Stir in vegetable broth, tomatoes, chili powder, and cumin. Simmer until tender. Serve with fresh herbs.
November 19, 2024 at 1:18 PM
In honor of the OG’s of the US.
Three Sisters Stew: Sauté diced onion, garlic, and bell pepper in oil. Add cubed butternut squash, corn kernels, and cooked beans (black or pinto). Stir in vegetable broth, tomatoes, chili powder, and cumin. Simmer until tender. Serve with fresh herbs.
Three Sisters Stew: Sauté diced onion, garlic, and bell pepper in oil. Add cubed butternut squash, corn kernels, and cooked beans (black or pinto). Stir in vegetable broth, tomatoes, chili powder, and cumin. Simmer until tender. Serve with fresh herbs.
Chicken & Veggie Bowls: Roast 4 chicken breasts (seasoned with paprika, garlic, salt) & 5 cups mixed veggies at 400°F for 20–25 mins. Cook 3 cups quinoa. Divide into 5 containers, top with olive oil or salsa. Store in the fridge for up to 5 days. Healthy, easy, and delicious!
November 18, 2024 at 5:07 PM
Chicken & Veggie Bowls: Roast 4 chicken breasts (seasoned with paprika, garlic, salt) & 5 cups mixed veggies at 400°F for 20–25 mins. Cook 3 cups quinoa. Divide into 5 containers, top with olive oil or salsa. Store in the fridge for up to 5 days. Healthy, easy, and delicious!