Exactly. Trauma isn’t about unwillingness—it’s about the nervous system and body holding onto experiences for survival. Telling someone to 'let it go' dismisses the complexity of trauma and the effort it takes to heal.

This is so true. 💛 Being left to figure everything out alone—whether as a child or an adult—can create the belief that asking for support means weakness. But real strength is in knowing you deserve care and connection. Seeking support doesn’t make you incapable; it makes you human. #TraumaRecovery