Hip’s tight, but eyes open… stopped at 10k and walked it in to appreciate the sunshine. Thinkin’ I’ll do that more from now on…

Fuckin eh’. New @dropkickmurphys.com in my ears for these early morning miles

Track work for today lifted straight from my previous work with coach @jordanbierema :
-10mins of tempo/threshold work (~3:25/km)
-3x30”fast/45”ez
Maybe it’s my age showing, or maybe maturing as a runner is actually finding some enjoyment and fun in these kinds of sessions… not just satisfaction.

Nice little surprise in the mail today from @sudburyrocksmarathon

Looks like I snuck my way into 3rd place 🥉 for my AG and skipped town before I could redeem my prize.

Hello? Anybody there?

I’m new to Bluesky and looking to explore more cool #running content. Road, trail or track… I’m into it.