Mark Crabb
@mcrabb-63.bsky.social
Husband… Dog parent to Tater the Aussiedoodle… Pastor. Occasional runner. He/Him/His. Proud 🇨🇦 currently living in Bermuda 🇧🇲 🌈 🇺🇦
Training plan completed with 3 mile run.
February 22, 2025 at 2:34 PM
Training plan completed with 3 mile run.
Friday morning run. Longest continuous run without stopping since starting the program. 37 minutes, alternating between slow and comfortable pace intervals.
Making progress.
Making progress.
January 31, 2025 at 1:19 PM
Friday morning run. Longest continuous run without stopping since starting the program. 37 minutes, alternating between slow and comfortable pace intervals.
Making progress.
Making progress.
Slower pace on a Tuesday run.
January 28, 2025 at 5:19 PM
Slower pace on a Tuesday run.
Monday afternoon walk to run intervals session on Daniel’s Head Road.
January 27, 2025 at 8:27 PM
Monday afternoon walk to run intervals session on Daniel’s Head Road.
Friday walk to run intervals. A little drizzle here and there but a comfortable temperature to run in.
January 24, 2025 at 5:02 PM
Friday walk to run intervals. A little drizzle here and there but a comfortable temperature to run in.
Reposted by Mark Crabb
Willed myself to complete this session.
January 20, 2025 at 5:24 PM
Willed myself to complete this session.
Step 1 left Twitter (X)
Step 2 DeactivatedFacebook account.
Feeling good about it all.
Step 2 DeactivatedFacebook account.
Feeling good about it all.
January 13, 2025 at 8:10 PM
Step 1 left Twitter (X)
Step 2 DeactivatedFacebook account.
Feeling good about it all.
Step 2 DeactivatedFacebook account.
Feeling good about it all.
@bernicecb.bsky.social thanks for the follow.
First time visiting Newfoundland.
First time visiting Newfoundland.
January 13, 2025 at 3:53 PM
@bernicecb.bsky.social thanks for the follow.
First time visiting Newfoundland.
First time visiting Newfoundland.
Room with a view.
St. John’s Harbor… #Newfoundland
St. John’s Harbor… #Newfoundland
January 13, 2025 at 1:05 PM
Room with a view.
St. John’s Harbor… #Newfoundland
St. John’s Harbor… #Newfoundland
Waiting at L.F. Wade Airport Bermuda to board Air Canada flight 1819. On de way to St. John’s Newfoundland via Toronto.
January 12, 2025 at 3:08 PM
Waiting at L.F. Wade Airport Bermuda to board Air Canada flight 1819. On de way to St. John’s Newfoundland via Toronto.
Saturday walk/run session. Not as windy and cold today. Struggled with discomfort in my left knee.
Rest day tomorrow.
Rest day tomorrow.
January 11, 2025 at 6:05 PM
Saturday walk/run session. Not as windy and cold today. Struggled with discomfort in my left knee.
Rest day tomorrow.
Rest day tomorrow.
Winter in Bermuda! 16 degrees Celsius… 60 km winds with gusts to 80 km. Makes it feel like 4 degrees Celsius.
On the positive side it’s a bright sun shiny day.
🏃Running is a challenge in these conditions.
On the positive side it’s a bright sun shiny day.
🏃Running is a challenge in these conditions.
January 10, 2025 at 4:31 PM
Winter in Bermuda! 16 degrees Celsius… 60 km winds with gusts to 80 km. Makes it feel like 4 degrees Celsius.
On the positive side it’s a bright sun shiny day.
🏃Running is a challenge in these conditions.
On the positive side it’s a bright sun shiny day.
🏃Running is a challenge in these conditions.
Running in gale force winds is challenging yet great for endurance!
January 10, 2025 at 2:50 PM
Running in gale force winds is challenging yet great for endurance!
Finished another walk/run on a very blustery day in Bermuda. Slight improvement in time on each run so far.
January 7, 2025 at 9:03 PM
Finished another walk/run on a very blustery day in Bermuda. Slight improvement in time on each run so far.
Reposted by Mark Crabb
We go now to a live feed of Canadians who've based their entire existence the past decade hating Trudeau.
a woman wearing a shirt that says " what are we supposed to do now " stands in a room
ALT: a woman wearing a shirt that says " what are we supposed to do now " stands in a room
media.tenor.com
January 6, 2025 at 4:39 PM
We go now to a live feed of Canadians who've based their entire existence the past decade hating Trudeau.
Day 2 of walk/run training plan. Not going to set any records with my time, nevertheless it feels good to be running again.
January 2, 2025 at 8:29 PM
Day 2 of walk/run training plan. Not going to set any records with my time, nevertheless it feels good to be running again.
2025… I hope to
Read more
Run more.
Play more.
Love more.
Be patient more.
Rest more.
Resist more.
Read more
Run more.
Play more.
Love more.
Be patient more.
Rest more.
Resist more.
January 1, 2025 at 4:53 PM
2025… I hope to
Read more
Run more.
Play more.
Love more.
Be patient more.
Rest more.
Resist more.
Read more
Run more.
Play more.
Love more.
Be patient more.
Rest more.
Resist more.
First run of 2025… First run in four years. Goal is to be more active and consistent with my running routine
January 1, 2025 at 4:15 PM
First run of 2025… First run in four years. Goal is to be more active and consistent with my running routine
Any “Yes” fans on Bluesky, check out Jon Anderson and the Band Geeks new album. True.
So good. Anderson’s voice has not lost anything even at 79 years of age.
His creativity and lyrical composition are still magical and astounding as ever.
Top notch musicianship from Band Geeks.
So good. Anderson’s voice has not lost anything even at 79 years of age.
His creativity and lyrical composition are still magical and astounding as ever.
Top notch musicianship from Band Geeks.
January 1, 2025 at 2:53 PM
Any “Yes” fans on Bluesky, check out Jon Anderson and the Band Geeks new album. True.
So good. Anderson’s voice has not lost anything even at 79 years of age.
His creativity and lyrical composition are still magical and astounding as ever.
Top notch musicianship from Band Geeks.
So good. Anderson’s voice has not lost anything even at 79 years of age.
His creativity and lyrical composition are still magical and astounding as ever.
Top notch musicianship from Band Geeks.
Reposted by Mark Crabb
Finding God’s plan for your life is not a matter of determining whether God is behind Door #1, Door #2, or Door #3.
The truth is that God can be found on the other side of any door.
#thewillofgod
The truth is that God can be found on the other side of any door.
#thewillofgod
December 31, 2024 at 2:48 AM
Finding God’s plan for your life is not a matter of determining whether God is behind Door #1, Door #2, or Door #3.
The truth is that God can be found on the other side of any door.
#thewillofgod
The truth is that God can be found on the other side of any door.
#thewillofgod
Looking forward to digging into this book.
December 27, 2024 at 6:12 PM
Looking forward to digging into this book.
On the third day of Christmas this damn flu bug hasn’t left me…
feeling blue how about you?
feeling blue how about you?
December 27, 2024 at 1:54 PM
On the third day of Christmas this damn flu bug hasn’t left me…
feeling blue how about you?
feeling blue how about you?