It is a ritual, to put ice in your glass, to pour milk over the ice and then to pour espresso into the milk. This is something you can now put into your brain to love. Every moment of doing it.

My Gosh. Just to have been alive when Messi, Seinfeld and Burt Reynolds were at their best. Friggin tip top.

For me, sports are good, maybe because there is some truth in what the human body can do?

Look at your foot and think a little bit about how much it’s been a blessing to you. Just that one foot.

There is no getting around it - we love each other.

Flip your pillow over, enjoy the fresh coolness and then hold your partner’s hand.

Walking is much more special than you think.

You simply are not what you are thinking. Breathe…and enjoy doing the dishes.

Our first goal with our ADHD young man. Please get good night’s sleep and get up at 9am. If you are doing, you are not ruminating.

I didn’t think ADHD was a thing, until my son was diagnosed with it. It’s real…and hard.

I’m a Dad with a young adult son who is struggling with ADHD. Anyone here feel as much heartache as I do?