Sometimes growth is subtle, slow, internal.🌱

When you start healing from within, you also begin to unlearn the lies the system taught you about your worth.
✨Let your healing be a reclamation.

Clothing does NOT equal consent. There is NO such thing as asking for sexual violence. #DenimDay #SupportSurvivors

It’s not just who you attract. It’s what you’re reenacting.🌸
If your relationships keep feeling the same, it’s not just bad luck. It’s unhealed wounds calling for your attention.
🍃One part of healing starts when we stop blaming others and start breaking the cycles.

#breakingpatterns #traumatherapy

#sexualassaultawarenessmonth

The false choice between self and community keeps us divided. Your well-being creates ripples that strengthen the whole. #collectivehealing #risingtogether #communityhealing #mentalhealthawareness

In a world of people-pleasing, authenticity is a profound act of care.
True connection happens when we make space for honest expression. #selfworth #boundaries #mentalhealthawareness #healingjourney

True equality means liberation for all. This International Women's Day, each silenced voice weakens our freedom. Our struggle crosses borders & never ends at partial victories. We must recognize all forms of oppression. We are not free until every woman & LGBTQ+ person is free.​​​​​​​​​​​​​​​​

If fighting for our rights makes us radical, so be it. The war on women & LGBTQ+ people is real—laws & violence try to erase us. But we are unstoppable when we rise together. #InternationalWomensDay isn’t just for celebration—challenge the system & protect our communities. Share to spread awareness!

Speaking up doesn’t make you mean. Staying silent doesn’t make you kind.

Reposting our comprehensive list of FREE resources and direct services (that’s us too) that don’t call the police. Share widely!

Keep the momentum going! What would help you boycott longer?

Fear isn’t the enemy—waiting for it to disappear is.
Fear is natural, and it doesn’t need to be eliminated. If you’re waiting for the fear to go away before taking action… you might be waiting forever.
Feel the fear, be compassionate, and take one step forward.

I’m a licensed psychotherapist & breathwork practitioner in Oakland, CA! I specialize in supporting adults grappling with anxiety, sexual issues, self-criticism, relational challenges, cultural challenges, & trauma.
Check out my website: www.mbwpsychotherapy.com