Sometimes a post workout cool down in the rain is all you need.

Got my humpday pump this morning to make it through the work day! HAPPY Wednesday!

KILLER SUNRISE WORKOUT!

I hit a new PR on my Lying DB press with external rotation.

Someday ill be comfortable in my skin and stop seeing the flaws. Until then I'm forcing myself to see the gains!

Happy Monday!

##dadbodgays #gaygeekygymguy #bdsucks ##thisiswhatover40lookslike #gaysover40

Killer workout this morning, ready for the day! HAPPY SUNDAY!

Sometimes, a good friend reminds me you that you are in fact Superman

With free shipping world wide, why not try a brand that has become my lifestyle. Unitytreeapparel.com even does custom orders! Check iut my bestie Kevin's amazing business!

New pride cap and reminder that We are Love n positive vibes strong! Shop Unitytreeapparel.com for all your pride and equality merch. Thank you @bludotinredcounty.bsky.social for such creative and comfy clothes!

"The cold never bothered me anyway" a friend mentioned push-ups in the snow so of course I had to think it was a dare! Love this weather

Last night's sunset view from the rooftop. Sometimes we rush to do things (like take down holiday decorations) we miss the beauty around us. Not me though, I'm a fool and will take a selfie on the roof during sunset with a hand full of christmas lights just to get a good memory!

Good morning happy Sunday all. Today is a day to rock a good hoodie. Love shopping at Unitytreeapparel.com

This mornings snow.. 1st bluesky post not sure what to do here...