SUNLIGHT!! Sun bathe fr. If you have sunlight in your rooms window, place your bed beside it. Bedrot while getting your vitamin d. Or have a couch or a pillow on the floor, vitamin D is important and you might be sad bc you don’t have enough
SUNLIGHT!! Sun bathe fr. If you have sunlight in your rooms window, place your bed beside it. Bedrot while getting your vitamin d. Or have a couch or a pillow on the floor, vitamin D is important and you might be sad bc you don’t have enough
Take a shower. No phone, maybe music but this is your self care time. Already showered? Shower again. Hairs clean? Just do a 5 min body shower. This will jump start your mind.
Take a shower. No phone, maybe music but this is your self care time. Already showered? Shower again. Hairs clean? Just do a 5 min body shower. This will jump start your mind.
Leave some meds in your go-to bag. If you forget to take your meds and you’re outside, you can still take them.
Leave some meds in your go-to bag. If you forget to take your meds and you’re outside, you can still take them.
If you need to take meds, leave one or two water bottles in your room somewhere visible or by the door. Right when you wake up or leave your room to pee you can remember to eat your meds.
If you need to take meds, leave one or two water bottles in your room somewhere visible or by the door. Right when you wake up or leave your room to pee you can remember to eat your meds.
Keep at least one kind of non perishable food in your room. If an episode comes on and you don’t leave your room, you need to eat still.
Fav snacks: Chinese canned soup, bagged nuts, and protein shakes
Keep at least one kind of non perishable food in your room. If an episode comes on and you don’t leave your room, you need to eat still.
Fav snacks: Chinese canned soup, bagged nuts, and protein shakes