Matt
@matty2023.bsky.social
Husband, father, keeper of the peace & Ironman Triathlete.
I used to chase an egg but I now do my best to swim, bike and run whilst also enjoying a beer or 2.
I used to chase an egg but I now do my best to swim, bike and run whilst also enjoying a beer or 2.
Golden hour miles through the Gwent lanes ☀️🚴♂️
Post-work spin taking in Bassaleg, Michaelstone-y-Fedw, Draethen, Rudry and Maesycwmmer before rolling home via the Sirhowy Country Park. 45km of sunshine, scenery and soul-reset.
#KeepItTurning #EveningRideVibes #PostWorkPedals #GwentLanes #CyclingLife
Post-work spin taking in Bassaleg, Michaelstone-y-Fedw, Draethen, Rudry and Maesycwmmer before rolling home via the Sirhowy Country Park. 45km of sunshine, scenery and soul-reset.
#KeepItTurning #EveningRideVibes #PostWorkPedals #GwentLanes #CyclingLife
August 1, 2025 at 6:26 PM
Golden hour miles through the Gwent lanes ☀️🚴♂️
Post-work spin taking in Bassaleg, Michaelstone-y-Fedw, Draethen, Rudry and Maesycwmmer before rolling home via the Sirhowy Country Park. 45km of sunshine, scenery and soul-reset.
#KeepItTurning #EveningRideVibes #PostWorkPedals #GwentLanes #CyclingLife
Post-work spin taking in Bassaleg, Michaelstone-y-Fedw, Draethen, Rudry and Maesycwmmer before rolling home via the Sirhowy Country Park. 45km of sunshine, scenery and soul-reset.
#KeepItTurning #EveningRideVibes #PostWorkPedals #GwentLanes #CyclingLife
Finished work. Grabbed the bike. Chased the sun through the Bassaleg lanes ☀️
Then remembered why I don’t climb Ochyrwyth from the Lower Machen side very often… 😅 Brutal stuff!
#PostWorkRide #OchyrwythClimb #KeepItTurning
Then remembered why I don’t climb Ochyrwyth from the Lower Machen side very often… 😅 Brutal stuff!
#PostWorkRide #OchyrwythClimb #KeepItTurning
July 30, 2025 at 8:27 PM
Finished work. Grabbed the bike. Chased the sun through the Bassaleg lanes ☀️
Then remembered why I don’t climb Ochyrwyth from the Lower Machen side very often… 😅 Brutal stuff!
#PostWorkRide #OchyrwythClimb #KeepItTurning
Then remembered why I don’t climb Ochyrwyth from the Lower Machen side very often… 😅 Brutal stuff!
#PostWorkRide #OchyrwythClimb #KeepItTurning
🎉🐾 Happy 5th Birthday to our adventure buddy Griff! 🐶💙
From muddy trails to sofa snuggles, you've filled our lives with love, chaos and endless tail wags.
Here’s to more fetch, more zoomies, and even more biscuits! 🍪
#BirthdayBoy #GriffTurns5 #DogBirthday #BestBoyEver #AdventureDog 🐕🎈🦴
From muddy trails to sofa snuggles, you've filled our lives with love, chaos and endless tail wags.
Here’s to more fetch, more zoomies, and even more biscuits! 🍪
#BirthdayBoy #GriffTurns5 #DogBirthday #BestBoyEver #AdventureDog 🐕🎈🦴
July 20, 2025 at 7:57 AM
🎉🐾 Happy 5th Birthday to our adventure buddy Griff! 🐶💙
From muddy trails to sofa snuggles, you've filled our lives with love, chaos and endless tail wags.
Here’s to more fetch, more zoomies, and even more biscuits! 🍪
#BirthdayBoy #GriffTurns5 #DogBirthday #BestBoyEver #AdventureDog 🐕🎈🦴
From muddy trails to sofa snuggles, you've filled our lives with love, chaos and endless tail wags.
Here’s to more fetch, more zoomies, and even more biscuits! 🍪
#BirthdayBoy #GriffTurns5 #DogBirthday #BestBoyEver #AdventureDog 🐕🎈🦴
Cracking morning out on the Cwmcarn Paragon Cycling Club "50 mile reliability ride".
The sun was shining, and the company was fantastic.
Many thanks to the skipper Carpy for choosing a great route.
#RideYourBike
#RideAllTheBikes
#keepitturning
The sun was shining, and the company was fantastic.
Many thanks to the skipper Carpy for choosing a great route.
#RideYourBike
#RideAllTheBikes
#keepitturning
April 6, 2025 at 1:32 PM
Cracking morning out on the Cwmcarn Paragon Cycling Club "50 mile reliability ride".
The sun was shining, and the company was fantastic.
Many thanks to the skipper Carpy for choosing a great route.
#RideYourBike
#RideAllTheBikes
#keepitturning
The sun was shining, and the company was fantastic.
Many thanks to the skipper Carpy for choosing a great route.
#RideYourBike
#RideAllTheBikes
#keepitturning
Lovely spin in the sunshine with the Cwmcarn Paragon's with a nice refreshing rehydration stop at the Prince.
#rideallthebikes
#keepitturning
#rideallthebikes
#keepitturning
April 5, 2025 at 2:05 PM
Lovely spin in the sunshine with the Cwmcarn Paragon's with a nice refreshing rehydration stop at the Prince.
#rideallthebikes
#keepitturning
#rideallthebikes
#keepitturning
A post work hump day spin in the sunshine around the Scenic Drive.
#rideallthebikes
#mentalhealthmatters
#rideyourbike
#rideallthebikes
#mentalhealthmatters
#rideyourbike
April 2, 2025 at 6:37 PM
A post work hump day spin in the sunshine around the Scenic Drive.
#rideallthebikes
#mentalhealthmatters
#rideyourbike
#rideallthebikes
#mentalhealthmatters
#rideyourbike
A spin around the old faithful on the old faithful after work and warm enough for the first ride of the year in shorts 😁
#RideAllTheBikes
#RideYourBike
#mentalhealthmatters
#RideAllTheBikes
#RideYourBike
#mentalhealthmatters
April 1, 2025 at 6:59 PM
A spin around the old faithful on the old faithful after work and warm enough for the first ride of the year in shorts 😁
#RideAllTheBikes
#RideYourBike
#mentalhealthmatters
#RideAllTheBikes
#RideYourBike
#mentalhealthmatters
Cracking morning out on the pushy on "Tov's Tuesday Tours" many thanks to Leighton Tovey for organising and the rest of the Cwmcarn Paragon's for making it such an enjoyable ride.
#rideyourbike
#rideallthebikes
#rideyourbike
#rideallthebikes
March 25, 2025 at 6:44 PM
Cracking morning out on the pushy on "Tov's Tuesday Tours" many thanks to Leighton Tovey for organising and the rest of the Cwmcarn Paragon's for making it such an enjoyable ride.
#rideyourbike
#rideallthebikes
#rideyourbike
#rideallthebikes
Cracking morning out on the pushy with the Cwmcarn Paragon
95km from the clubhouse through Newport, Magor, Caldicot up to Shirenewton and a coffee and some excellent red velvet cake at No 49 in Usk and then back to the club via Little Mill, Pontypool, Crumlin.
95km from the clubhouse through Newport, Magor, Caldicot up to Shirenewton and a coffee and some excellent red velvet cake at No 49 in Usk and then back to the club via Little Mill, Pontypool, Crumlin.
March 23, 2025 at 3:13 PM
Cracking morning out on the pushy with the Cwmcarn Paragon
95km from the clubhouse through Newport, Magor, Caldicot up to Shirenewton and a coffee and some excellent red velvet cake at No 49 in Usk and then back to the club via Little Mill, Pontypool, Crumlin.
95km from the clubhouse through Newport, Magor, Caldicot up to Shirenewton and a coffee and some excellent red velvet cake at No 49 in Usk and then back to the club via Little Mill, Pontypool, Crumlin.
Cwmcarn Forest in the sunshine, there is no better place.
#rideallthebikes
#keepitturning
#rideyourbike
#cycling
#wales
#cwmcarn
#rideallthebikes
#keepitturning
#rideyourbike
#cycling
#wales
#cwmcarn
March 18, 2025 at 8:41 PM
Cwmcarn Forest in the sunshine, there is no better place.
#rideallthebikes
#keepitturning
#rideyourbike
#cycling
#wales
#cwmcarn
#rideallthebikes
#keepitturning
#rideyourbike
#cycling
#wales
#cwmcarn
March 3, 2025 at 6:26 PM
Cracking morning out on the pushy this morning with the Cwmcarn Paragon's in the sunshine for St David's Day.
#dewisant
#StDavidsDay
#rideallthebikes
#dewisant
#StDavidsDay
#rideallthebikes
March 1, 2025 at 3:13 PM
Cracking morning out on the pushy this morning with the Cwmcarn Paragon's in the sunshine for St David's Day.
#dewisant
#StDavidsDay
#rideallthebikes
#dewisant
#StDavidsDay
#rideallthebikes
Monday night's are group workouts on @gozwift.bsky.social with #RiscaTri
#swimbikerun
#keepitturning
#wintermilessummersmiles
#swimbikerun
#keepitturning
#wintermilessummersmiles
February 3, 2025 at 8:51 PM
Monday night's are group workouts on @gozwift.bsky.social with #RiscaTri
#swimbikerun
#keepitturning
#wintermilessummersmiles
#swimbikerun
#keepitturning
#wintermilessummersmiles
February 2, 2025 at 2:53 PM
February 2, 2025 at 9:57 AM
Cracking little mooch about on the gravel bike this afternoon.
Found some new tracks and got muddy.
What more could you ask for!
#rideallthebikes
#outsideisfree
#WinterMilesSummerSmiles
Found some new tracks and got muddy.
What more could you ask for!
#rideallthebikes
#outsideisfree
#WinterMilesSummerSmiles
February 1, 2025 at 7:19 PM
Cracking little mooch about on the gravel bike this afternoon.
Found some new tracks and got muddy.
What more could you ask for!
#rideallthebikes
#outsideisfree
#WinterMilesSummerSmiles
Found some new tracks and got muddy.
What more could you ask for!
#rideallthebikes
#outsideisfree
#WinterMilesSummerSmiles
Happy 23rd birthday to my amazing son.
My life has changed for the better the moment you entered the world, and you make me proud every single day.
Love you, handsome boy xxxx
My life has changed for the better the moment you entered the world, and you make me proud every single day.
Love you, handsome boy xxxx
January 13, 2025 at 7:18 AM
Happy 23rd birthday to my amazing son.
My life has changed for the better the moment you entered the world, and you make me proud every single day.
Love you, handsome boy xxxx
My life has changed for the better the moment you entered the world, and you make me proud every single day.
Love you, handsome boy xxxx
And with that, the 2024 season comes to an end #NewYearsEve
December 31, 2024 at 12:48 PM
And with that, the 2024 season comes to an end #NewYearsEve
December 28, 2024 at 1:31 PM
How it started vs how it finished!
Group #Zwift workout with some of the #RiscaTri gang.
#wintermilessummersmiles
#rideallthebikes
#MentalHealthMatters
Group #Zwift workout with some of the #RiscaTri gang.
#wintermilessummersmiles
#rideallthebikes
#MentalHealthMatters
December 2, 2024 at 8:41 PM
How it started vs how it finished!
Group #Zwift workout with some of the #RiscaTri gang.
#wintermilessummersmiles
#rideallthebikes
#MentalHealthMatters
Group #Zwift workout with some of the #RiscaTri gang.
#wintermilessummersmiles
#rideallthebikes
#MentalHealthMatters