Matt Sanita
@mattsanita.bsky.social
Psychotherapist. Having deep talks on the internet. Building self-awareness and meaningful connection. #MentalHealth #Motivation #Relationships
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Matt Sanita
@mattsanita.bsky.social
· Mar 2
Be the kind of person you'd feel safe with.
Sometimes we just need someone to let us feel our feelings without trying to fix things.
July 9, 2025 at 3:45 PM
Sometimes we just need someone to let us feel our feelings without trying to fix things.
The time between what happens to us and how we respond is where our power is at. In that moment, we get to choose who we want to be.
#mentalhealth
#mentalhealth
July 6, 2025 at 3:59 PM
The time between what happens to us and how we respond is where our power is at. In that moment, we get to choose who we want to be.
#mentalhealth
#mentalhealth
Our thoughts are visitors. Not residents. We don't have to invite every anxious thought to hangout. Or indulge their spiral. Some thoughts deserve nothing more than an acknowledgment at the door.
#mentalhealth #anxiety
#mentalhealth #anxiety
July 5, 2025 at 3:10 PM
Our thoughts are visitors. Not residents. We don't have to invite every anxious thought to hangout. Or indulge their spiral. Some thoughts deserve nothing more than an acknowledgment at the door.
#mentalhealth #anxiety
#mentalhealth #anxiety
Remember. We don't have to change their minds. We can let them think what they want to think.
July 4, 2025 at 1:11 PM
Remember. We don't have to change their minds. We can let them think what they want to think.
The right people will stick by us even when we're being weird on Tuesdays.
#relationshipgoals #friendshipgoals #thursdaythoughts
#relationshipgoals #friendshipgoals #thursdaythoughts
July 3, 2025 at 3:22 PM
The right people will stick by us even when we're being weird on Tuesdays.
#relationshipgoals #friendshipgoals #thursdaythoughts
#relationshipgoals #friendshipgoals #thursdaythoughts
Our past doesn't define us, but it did prepare us. Every difficult moment was building up the strength we're using right now. #growth #resilience
July 3, 2025 at 1:28 PM
Our past doesn't define us, but it did prepare us. Every difficult moment was building up the strength we're using right now. #growth #resilience
The stories we tell ourselves about ourselves can become our reality. For better or for worse.
#mentalhealth #selfconfidence
#mentalhealth #selfconfidence
July 2, 2025 at 9:19 PM
The stories we tell ourselves about ourselves can become our reality. For better or for worse.
#mentalhealth #selfconfidence
#mentalhealth #selfconfidence
Ever been thanked for something and then thought to yourself... "But I didn't really do anything. " 🤔😧
#relationships
#relationships
July 1, 2025 at 9:20 PM
Ever been thanked for something and then thought to yourself... "But I didn't really do anything. " 🤔😧
#relationships
#relationships
Sometimes we just need someone to let us feel our feelings without trying to fix things.
#mentalhealth #relationships
#mentalhealth #relationships
July 1, 2025 at 1:08 PM
Sometimes we just need someone to let us feel our feelings without trying to fix things.
#mentalhealth #relationships
#mentalhealth #relationships
Confidence doesn't mean never doubting ourselves. It's doubting ourself and moving forward anyway.
#selfconfidence #personalgrowth
#selfconfidence #personalgrowth
July 1, 2025 at 1:37 AM
Confidence doesn't mean never doubting ourselves. It's doubting ourself and moving forward anyway.
#selfconfidence #personalgrowth
#selfconfidence #personalgrowth
We spend years learning to speak but never learn to truly listen.
Real listening isn't waiting for your turn to talk...
It's being curious and connected with someone's experience.
#relationships #communication
Real listening isn't waiting for your turn to talk...
It's being curious and connected with someone's experience.
#relationships #communication
June 29, 2025 at 5:55 PM
We spend years learning to speak but never learn to truly listen.
Real listening isn't waiting for your turn to talk...
It's being curious and connected with someone's experience.
#relationships #communication
Real listening isn't waiting for your turn to talk...
It's being curious and connected with someone's experience.
#relationships #communication
When we're full of negativity, we only have negativity to give. When we give negativity, we get negativity back, refilling us with negativity. Giving positivity, fills us with positivity, helping us to be and feel more positive.
March 4, 2025 at 2:40 PM
When we're full of negativity, we only have negativity to give. When we give negativity, we get negativity back, refilling us with negativity. Giving positivity, fills us with positivity, helping us to be and feel more positive.
Reminder:
We don't have to agree with them to understand their point of view.
We don't have to agree with them to understand their point of view.
March 4, 2025 at 12:05 AM
Reminder:
We don't have to agree with them to understand their point of view.
We don't have to agree with them to understand their point of view.
#SelfConfidence is a super power. Once you start to trust & believe in yourself, magic starts to happen.
March 3, 2025 at 9:37 PM
#SelfConfidence is a super power. Once you start to trust & believe in yourself, magic starts to happen.
When we start to change our lives, we inspire the uncomfortable idea of change in the minds of other people. Often, their reaction is to defend why they aren't working toward bettering themselves by putting your endeavors down. So keep going...
March 3, 2025 at 3:33 PM
When we start to change our lives, we inspire the uncomfortable idea of change in the minds of other people. Often, their reaction is to defend why they aren't working toward bettering themselves by putting your endeavors down. So keep going...
Our ego works hard protecting us from pain. But by doing so it's also often protecting us from the truth. By not accepting what's true, we're setting ourselves up for further mistakes by making decisions based on misinformation and also perpetuating lies. Accept what's true. #Acceptance #SelfGrowth
March 3, 2025 at 5:01 AM
Our ego works hard protecting us from pain. But by doing so it's also often protecting us from the truth. By not accepting what's true, we're setting ourselves up for further mistakes by making decisions based on misinformation and also perpetuating lies. Accept what's true. #Acceptance #SelfGrowth
Reminder: The negativite feelings toward others that we create and hold on to is self-inflicted pain, because we're the ones that has to feel it.
"Resentment is like drinking poison and waiting for the other person to die."
"Resentment is like drinking poison and waiting for the other person to die."
March 2, 2025 at 9:25 PM
Reminder: The negativite feelings toward others that we create and hold on to is self-inflicted pain, because we're the ones that has to feel it.
"Resentment is like drinking poison and waiting for the other person to die."
"Resentment is like drinking poison and waiting for the other person to die."
Reminder: Everything that's come your way, you figured out. And survived. The best evidence is that you're reading this. Trust yourself!
March 2, 2025 at 9:23 PM
Reminder: Everything that's come your way, you figured out. And survived. The best evidence is that you're reading this. Trust yourself!
Be the kind of person you'd feel safe with.
March 2, 2025 at 6:07 PM
Be the kind of person you'd feel safe with.