Matt Peale
@mattpeale.bsky.social
Author of The Athlete in the Game of Life, podcast host of The Peale Appeal Podcast, fitness expert, and sports fan in the New Orleans area. Saints, Chelsea FC, Dodgers.
No politics please
No politics please
June 11, 2025 at 12:47 PM
thepealeappeal.podbean.com/e/episode-88...
I've used creatine for over 20 years. Get the facts for yourself!
#supplements #podcast #pealeappeal
I've used creatine for over 20 years. Get the facts for yourself!
#supplements #podcast #pealeappeal
Episode 87: Why Creatine Can be Beneficial for You | The Peale Appeal Podcast
So many supplements out there that claim to build muscle, are they safe for you? Are they safe for your teens? Ladies, what do you do to preserve muscle mass as you age?
In this episode I talk about h...
thepealeappeal.podbean.com
May 19, 2025 at 1:56 PM
thepealeappeal.podbean.com/e/episode-88...
I've used creatine for over 20 years. Get the facts for yourself!
#supplements #podcast #pealeappeal
I've used creatine for over 20 years. Get the facts for yourself!
#supplements #podcast #pealeappeal
Been awhile and I don’t post much on here. Grateful for my older clients
May 16, 2025 at 7:26 PM
Been awhile and I don’t post much on here. Grateful for my older clients
Proud of my client’s progress being able to do farmers walk with 45 lb dumbbells
#healthandfitness #personaltraining
#healthandfitness #personaltraining
May 9, 2025 at 7:33 PM
Proud of my client’s progress being able to do farmers walk with 45 lb dumbbells
#healthandfitness #personaltraining
#healthandfitness #personaltraining
Thankful for 4 generations on my mother’s side of the family. My grandmother is almost 98, my mom 80, I’m 50 in a few weeks, my son is 23
#family #gratitude #California
#family #gratitude #California
May 5, 2025 at 6:58 PM
Thankful for 4 generations on my mother’s side of the family. My grandmother is almost 98, my mom 80, I’m 50 in a few weeks, my son is 23
#family #gratitude #California
#family #gratitude #California
Core strength is mandatory for using a #trx properly. Way to go Johnny on #weightloss and #strengthtraining
May 1, 2025 at 5:57 PM
Core strength is mandatory for using a #trx properly. Way to go Johnny on #weightloss and #strengthtraining
Try this version of a shoulder press for more core strength
#pealeappeal #healthandfitness #fitover40
#pealeappeal #healthandfitness #fitover40
April 28, 2025 at 7:01 PM
Try this version of a shoulder press for more core strength
#pealeappeal #healthandfitness #fitover40
#pealeappeal #healthandfitness #fitover40
April 25, 2025 at 7:47 PM
Let’s go weighted pull-up 💪🏽! I added a 25 lb plate today to my workout.
1 month away from turning 50
#fitover40 #pealeappeal #personaltraining
1 month away from turning 50
#fitover40 #pealeappeal #personaltraining
April 23, 2025 at 7:58 PM
Let’s go weighted pull-up 💪🏽! I added a 25 lb plate today to my workout.
1 month away from turning 50
#fitover40 #pealeappeal #personaltraining
1 month away from turning 50
#fitover40 #pealeappeal #personaltraining
April 20, 2025 at 10:28 PM
Plyo pushups on a TRX builds power and strength in the upper body
#plyometrics #strengthtraining #fitover40 #pealeappeal
#plyometrics #strengthtraining #fitover40 #pealeappeal
April 19, 2025 at 1:33 PM
Plyo pushups on a TRX builds power and strength in the upper body
#plyometrics #strengthtraining #fitover40 #pealeappeal
#plyometrics #strengthtraining #fitover40 #pealeappeal
thepealeappeal.podbean.com/e/episode-86...
Get into a new mindset to achieve your vision!
#podcast #pealeappeal #leadershipdevelopment #mindset
Get into a new mindset to achieve your vision!
#podcast #pealeappeal #leadershipdevelopment #mindset
Episode 86: Creating Your Vision with Peak Performance Coach Suzan Peltekian | The Peale Appeal Podcast
You hear a speaker tell you to be limitless in creating your vision. You get excited, think about it once, then it fades within a few days, if not hours. This is the roller coaster most people go on i...
thepealeappeal.podbean.com
April 18, 2025 at 6:15 PM
thepealeappeal.podbean.com/e/episode-86...
Get into a new mindset to achieve your vision!
#podcast #pealeappeal #leadershipdevelopment #mindset
Get into a new mindset to achieve your vision!
#podcast #pealeappeal #leadershipdevelopment #mindset
thepealeappeal.podbean.com/e/episode-85...
If a man in his 60s can do it, so can you! Find time to exercise today!
#exercise #pealeappeal #podcast #author
If a man in his 60s can do it, so can you! Find time to exercise today!
#exercise #pealeappeal #podcast #author
Episode 85: How to Find Time for Exercise in Your Busy Lifestyle with Author Mike Dales | The Peale Appeal Podcast
You're busy with family, your career, your friends, and all the aspects life brings you on a daily basis, when are you supposed to exercise? It's so easy to push off for another day, yet you don't get...
thepealeappeal.podbean.com
April 12, 2025 at 6:42 PM
thepealeappeal.podbean.com/e/episode-85...
If a man in his 60s can do it, so can you! Find time to exercise today!
#exercise #pealeappeal #podcast #author
If a man in his 60s can do it, so can you! Find time to exercise today!
#exercise #pealeappeal #podcast #author
April 8, 2025 at 1:14 PM
thepealeappeal.podbean.com/e/episode-84...
#healthylifestyle is key to fixing type 2 #diabetes. Listen to the expert this week!
#podcast #pealeappeal #healthyeating #nutrition
#healthylifestyle is key to fixing type 2 #diabetes. Listen to the expert this week!
#podcast #pealeappeal #healthyeating #nutrition
Episode 84: Get the Truth About How to Fix Type 2 Diabetes with Kyle Rootsaert, the Unscripted Pharmacist | The Peale Appeal Podcast
Type 2 diabetes is more prevalent in Western culture than ever before. Obesity and chronic disease are also on the rise, besides our diets full of processed foods, are there other metabolic factors in...
thepealeappeal.podbean.com
April 4, 2025 at 7:00 PM
thepealeappeal.podbean.com/e/episode-84...
#healthylifestyle is key to fixing type 2 #diabetes. Listen to the expert this week!
#podcast #pealeappeal #healthyeating #nutrition
#healthylifestyle is key to fixing type 2 #diabetes. Listen to the expert this week!
#podcast #pealeappeal #healthyeating #nutrition
Partner #sportsperformancetraining is for #healthcareprofessionals too, not just pro and college athletes!
#fitover40 #pealeappeal
#fitover40 #pealeappeal
April 2, 2025 at 5:54 PM
Partner #sportsperformancetraining is for #healthcareprofessionals too, not just pro and college athletes!
#fitover40 #pealeappeal
#fitover40 #pealeappeal
thepealeappeal.podbean.com/e/episode-83...
Make your dr appointments more productive by listening to this episode!
#pealeappeal #healthcare #podcaster
Make your dr appointments more productive by listening to this episode!
#pealeappeal #healthcare #podcaster
Episode 83: How to Be Proactive with Your Healthcare Provider with Dana Sherwin | The Peale Appeal Podcast
Your doctor asks how you're feeling, you say you feel fine and leave the appointment not feeling fine. Wouldn't the visit be better if you had a quality conversation with your doctor from notes you ha...
thepealeappeal.podbean.com
March 28, 2025 at 6:42 PM
thepealeappeal.podbean.com/e/episode-83...
Make your dr appointments more productive by listening to this episode!
#pealeappeal #healthcare #podcaster
Make your dr appointments more productive by listening to this episode!
#pealeappeal #healthcare #podcaster
Partnering strength moves with plyometric ones improves strength and cognitive function.
#sportsperformance
#fitover40
#strengthtraining #plyometrics
#sportsperformance
#fitover40
#strengthtraining #plyometrics
March 27, 2025 at 7:40 PM
Partnering strength moves with plyometric ones improves strength and cognitive function.
#sportsperformance
#fitover40
#strengthtraining #plyometrics
#sportsperformance
#fitover40
#strengthtraining #plyometrics
March 25, 2025 at 12:14 PM
thepealeappeal.podbean.com/e/episode-82...
#pealeappeal #mentalhealth #podcaster #podcast
A great episode about your hierarchy of needs.
#pealeappeal #mentalhealth #podcaster #podcast
A great episode about your hierarchy of needs.
Episode 82: Old Wisdom with a Modern Twist. Learn the Pleasure Ladder with Author and Wellness Expert Bracha Goetz | The Peale Appeal Podcast
The hierarchy of needs has been around for thousands of years in various forms. We can only grow based on what needs are satisfied from basic food and shelter to self-actualization.
In this episode I ...
thepealeappeal.podbean.com
March 21, 2025 at 9:01 PM
thepealeappeal.podbean.com/e/episode-82...
#pealeappeal #mentalhealth #podcaster #podcast
A great episode about your hierarchy of needs.
#pealeappeal #mentalhealth #podcaster #podcast
A great episode about your hierarchy of needs.
March 19, 2025 at 11:44 AM
March 17, 2025 at 11:47 AM
thepealeappeal.podbean.com/e/episode-81...
Great info to help you learn about #plantbased nutrition and diets from an expert!
#nutrition #vegan #vegatarian #podcast #pealeappeal
#healthyeating
Great info to help you learn about #plantbased nutrition and diets from an expert!
#nutrition #vegan #vegatarian #podcast #pealeappeal
#healthyeating
Episode 81: Whole Food Plant Based Diet with Author of "The Thriving Vegan", Michael Dorfman | The Peale Appeal Podcast
Vegetarian, plant-based, vegan, whole food plant-based, what are the difference and are any of them for you? Each one has its own nuances that could be beneficial for you.
In this episode I speak with...
thepealeappeal.podbean.com
March 14, 2025 at 7:31 PM
thepealeappeal.podbean.com/e/episode-81...
Great info to help you learn about #plantbased nutrition and diets from an expert!
#nutrition #vegan #vegatarian #podcast #pealeappeal
#healthyeating
Great info to help you learn about #plantbased nutrition and diets from an expert!
#nutrition #vegan #vegatarian #podcast #pealeappeal
#healthyeating
March 11, 2025 at 12:14 PM
