If you lost weight on carnivore, congrats! But it was only because you were able to stick with a calorie deficit. There’s nothing else special about the diet that causes fat loss

Just think-you could’ve had both steak AND candy for dinner and still lost the same weight

An ideal diet looks like this:

- Finding the right balance between eating healthy but also still enjoying the foods you really love

PLUS

- You are able to remain the weight you want to be and be metabolically healthy

What that actually looks like is unique to everyone

Worried about insulin resistance? Losing excess body fat is the single best thing you could do to help

I have failed many attempts at weight loss.

But like chumbawumba, I get knocked down but I get up again

Everything about weight loss and body recomposition I’ve learned boils down to three things working together