Real ciclismo

I know but circadian rhythm ain’t

after dinner espresso - way to fuck up your sleep

Men vi skal blive.
Vi skal ignorere.
Vi skal blive venner.

Med stemmerne.
Med dæmonerne.
Med os selv.

Varmen er intens.
Rejsen er lang.
Mændene sveder.
Stemmerne råber.
Vi lytter.
Men vi giver ikke op.

Det er saunagus.
Det er ekstremen.
Det er os.

Ralph should be keeping his nutrition in his mouth for optimal gains. Otherwise blood sugar will rise without nutritional benefit

Doppio or f*** off

Right now, self-deception is at its peak. That little spark it provides is what keeps my career alive. It’s a music box wound up tight, when the music stops, so does the career. But for now, it plays on.

This is the season of dreams. The pre-season where it’s just you, your training, and your demons. This is where warriors are built, and it all starts in the mind.

I’ve dreamt of the Belgian Classics since I was a kid. This morning, I woke up 2 hours before my alarm, just thinking about the cobbles and the fight ahead. That’s the fire that keeps me going.

I had 4h z2 before and straight into the sauna 🥶