Somewhere around 30-40. I make my own carb mix and drink that on most of my runs over an hour. I tend to do a little more for races

This will be my 3rd

Congrats!!!

Seattle doesn’t miss with their pro sports team names

Might have been the worst penalty shootout in Sounders history

This is where I started and I completely agree. There are reading orders out there for his works if you get hooked after Mistborn Era 1

That’s what I’m planning to listen to on my run this afternoon!

The levels aren’t as high as the report would have you believe and are being measured against Prop 65 guidelines, which are much lower than the amounts that would pose health issues. There’s equal amounts of lead you’d find in vegetables from the grocery store