Masa Sakata
@masasakata.bsky.social
Clinical Psychologist, Jr. Assoc. Prof. at Nagoya City University.
Evidence-based practice, behavioral sleep medicine.
Evidence-based practice, behavioral sleep medicine.
Reposted by Masa Sakata
All five skills of behavioral activation, cognitive restructuring, problem solving, assertion training and behavior therapy for insomnia worked differentially for depression (primary outcome), anxiety, insomnia and well-being. The follow-up rate was 97% at week 6 and adherence to the app was 84%.
April 23, 2025 at 10:01 AM
All five skills of behavioral activation, cognitive restructuring, problem solving, assertion training and behavior therapy for insomnia worked differentially for depression (primary outcome), anxiety, insomnia and well-being. The follow-up rate was 97% at week 6 and adherence to the app was 84%.
Reposted by Masa Sakata
The master protocol design, involving four 2x2 factorial trials, and the digital platform contributed to the successful completion of this RESiLIENT trial. Scalable. Affordable. Global. @wlutzpsyres.bsky.social @pimcuijpers.bsky.social @alexiswhitton.bsky.social @masasakata.bsky.social
April 23, 2025 at 10:01 AM
The master protocol design, involving four 2x2 factorial trials, and the digital platform contributed to the successful completion of this RESiLIENT trial. Scalable. Affordable. Global. @wlutzpsyres.bsky.social @pimcuijpers.bsky.social @alexiswhitton.bsky.social @masasakata.bsky.social