Mary Snyder, LCSW
@marysnyderlcsw.bsky.social
Mama: 2 humans, 4 cats, 1 pit bull. Wife. Anxiety/trauma therapist. Geriatric Millennial. Warren, PA.
Reposted by Mary Snyder, LCSW
🕯️🇺🇦 During the combat mission, 39-year-old Maryna Hrytsenko “Mary” — a combat medic of the 3rd OSHB, the chief custodian of the funds of the Chernihiv Art Museum — died.
Maryna died on the morning of August 7, 2025, along with two comrades, as a result of an attack by a Russian drone.
Maryna died on the morning of August 7, 2025, along with two comrades, as a result of an attack by a Russian drone.
August 8, 2025 at 7:30 AM
🕯️🇺🇦 During the combat mission, 39-year-old Maryna Hrytsenko “Mary” — a combat medic of the 3rd OSHB, the chief custodian of the funds of the Chernihiv Art Museum — died.
Maryna died on the morning of August 7, 2025, along with two comrades, as a result of an attack by a Russian drone.
Maryna died on the morning of August 7, 2025, along with two comrades, as a result of an attack by a Russian drone.
The goodest girl
August 8, 2025 at 4:18 PM
The goodest girl
Oh hayyy blue sky. Sup.
August 8, 2025 at 4:14 PM
Oh hayyy blue sky. Sup.
Reposted by Mary Snyder, LCSW
11 ways to calm your nervous system:
Rest
Hugs
Laughter
Long walks
Meditation
Boundaries
Say no more often
Spend time in nature
Accept yourself as you are
Be around nonjudgmental people
Remember heavy emotions don't last
Rest
Hugs
Laughter
Long walks
Meditation
Boundaries
Say no more often
Spend time in nature
Accept yourself as you are
Be around nonjudgmental people
Remember heavy emotions don't last
January 2, 2025 at 11:12 PM
11 ways to calm your nervous system:
Rest
Hugs
Laughter
Long walks
Meditation
Boundaries
Say no more often
Spend time in nature
Accept yourself as you are
Be around nonjudgmental people
Remember heavy emotions don't last
Rest
Hugs
Laughter
Long walks
Meditation
Boundaries
Say no more often
Spend time in nature
Accept yourself as you are
Be around nonjudgmental people
Remember heavy emotions don't last