CoachMary
@maryhowardleppo.bsky.social
I empower women in perimenopause/menopause navigate the changes--weight gain, hot flashes, brain fog, pain, etc. so they can perform their best at home and at work and embrace the wisdom of aging. I also teach yoga and pilates. Married with dogs. New Nana.
I love empowering women though the transitions of perimenopause and all the fun stuff that can come with it and get results. Join me for my Free 5 Day Challenge March 31st-April 4th and get a jump start to relief! 100% online, designed for busy ladies. www.nosugaraddedchallenge.com
FREE 5 DAY NO SUGAR ADDED CHALLENGE
Ready to jumpstart your journey to weight loss, increase energy, less pain & hot flashes? Join the Free 5 Day NO SUGAR ADDED CHALLENGE today!
www.nosugaraddedchallenge.com
March 21, 2025 at 3:51 PM
I love empowering women though the transitions of perimenopause and all the fun stuff that can come with it and get results. Join me for my Free 5 Day Challenge March 31st-April 4th and get a jump start to relief! 100% online, designed for busy ladies. www.nosugaraddedchallenge.com
Be mindful if still having periods. @perimenopause.bsky.social @menopausecare.bsky.social @perimenopausetalks.bsky.social www.cnn.com/2025/03/12/h...
Menopause fatigue may be due to heavy bleeding, study finds | CNN
Heavy or prolonged bleeding, a common yet overlooked menopausal symptom, may be related to fatigue, a new study has found.
www.cnn.com
March 12, 2025 at 11:51 AM
Be mindful if still having periods. @perimenopause.bsky.social @menopausecare.bsky.social @perimenopausetalks.bsky.social www.cnn.com/2025/03/12/h...
Got hot flashes? Brain fog? Weight gain? Low energy? Just feeling blah and need a reset? Join my free 5 day No Sugar Added Challenge and learn five tips to get you back on track! Designed with busy ladies in mind! www.nosugaraddedchallenge.com @perimenopause.bsky.social
FREE 5 DAY NO SUGAR ADDED CHALLENGE
Ready to jumpstart your journey to weight loss, increase energy, less pain & hot flashes? Join the Free 5 Day NO SUGAR ADDED CHALLENGE today!
www.nosugaraddedchallenge.com
March 10, 2025 at 1:44 PM
Got hot flashes? Brain fog? Weight gain? Low energy? Just feeling blah and need a reset? Join my free 5 day No Sugar Added Challenge and learn five tips to get you back on track! Designed with busy ladies in mind! www.nosugaraddedchallenge.com @perimenopause.bsky.social
Windy day with rain and snow later. My saving grace today is knowing this weather will pass and spring and the new life & energy it brings will be here soon! I swear Kentucky has the craziest weather!
March 5, 2025 at 6:52 PM
Windy day with rain and snow later. My saving grace today is knowing this weather will pass and spring and the new life & energy it brings will be here soon! I swear Kentucky has the craziest weather!
yogauonline.com/yoga-health-... Women in perimenopause/menopause are at a higher risk for depression. Yoga can help! #perimenopause #menopause #yoga #GenX #Millenial #Xennial #stressrelief
Research Studies Document Benefits of Yoga for Depression - YogaUOnline
New worldwide meta analysis study finds that yoga can help ease depression symptoms and improve overall mental health.
yogauonline.com
March 3, 2025 at 7:48 PM
yogauonline.com/yoga-health-... Women in perimenopause/menopause are at a higher risk for depression. Yoga can help! #perimenopause #menopause #yoga #GenX #Millenial #Xennial #stressrelief
I empower entrepreneurial women in peri/menopause though the transitions of peri/menopause and all the fun stuff that can come with it so they can have more energy and be their best at work and home! Join me for my next Free 5 Day Challenge March 31st-April-4th! 100% online and free! #perimenopause
March 1, 2025 at 3:54 PM
I empower entrepreneurial women in peri/menopause though the transitions of peri/menopause and all the fun stuff that can come with it so they can have more energy and be their best at work and home! Join me for my next Free 5 Day Challenge March 31st-April-4th! 100% online and free! #perimenopause
I can’t think of better weather for my chili! #glutenfree #nosugaradded
February 15, 2025 at 8:42 PM
I can’t think of better weather for my chili! #glutenfree #nosugaradded
I empower entrepreneurial women in perimenopause navigate weight gain, brain fog, pain, hot flashes etc. so they can perform their best at home and at work. Check out my website for some free downloads! www.healthcoachmary.com #perimenopause #GenX #womenshealth #hormonebalance
Mary Howard Leppo - Happy Healthy Hormones
I help entrepreneurial women in perimenopause overcome weight gain, pain, and hot flashes so they can perform their best at work and revive and enjoy ecstatic relationships!
www.healthcoachmary.com
February 13, 2025 at 6:41 PM
I empower entrepreneurial women in perimenopause navigate weight gain, brain fog, pain, hot flashes etc. so they can perform their best at home and at work. Check out my website for some free downloads! www.healthcoachmary.com #perimenopause #GenX #womenshealth #hormonebalance