maryann 🍓
@maryannauger.bsky.social
she/her
personal trainer, instructor
nutrition student 🧁
weight inclusive, anti-diet approach
☆ also @maryannaugerbooks.bsky.social
https://linktr.ee/maryannauger
personal trainer, instructor
nutrition student 🧁
weight inclusive, anti-diet approach
☆ also @maryannaugerbooks.bsky.social
https://linktr.ee/maryannauger
Pinned
maryann 🍓
@maryannauger.bsky.social
· Jan 19
Join the Uniquely Healthy Discord Server!
Join Uniquely Healthy to discover the joy of movement, trusting your body, and caring for yourself | 81 members
discord.gg
Hi! Nice to meet you 🤍
she/her • canadian • nutrition student • certified personal trainer
I talk about:
Self-care
Healthy habits
Wellness and health
Social justice issues
Diet culture
from a weight-inclusive
anti-diet lens
Uniquely Healthy server:
discord.gg/ZZQrsUxRM8
she/her • canadian • nutrition student • certified personal trainer
I talk about:
Self-care
Healthy habits
Wellness and health
Social justice issues
Diet culture
from a weight-inclusive
anti-diet lens
Uniquely Healthy server:
discord.gg/ZZQrsUxRM8
It’s wild doing a degree to become a health care profesionnal when you have chronic illnesses because what do you mean this medication could be fatal for someone with ulcerative colitis?!?! I had NO IDEA
So FYI if you have UC talk to your pharmacist and doctor before taking anti-diarrhea medication
So FYI if you have UC talk to your pharmacist and doctor before taking anti-diarrhea medication
November 17, 2025 at 3:02 AM
It’s wild doing a degree to become a health care profesionnal when you have chronic illnesses because what do you mean this medication could be fatal for someone with ulcerative colitis?!?! I had NO IDEA
So FYI if you have UC talk to your pharmacist and doctor before taking anti-diarrhea medication
So FYI if you have UC talk to your pharmacist and doctor before taking anti-diarrhea medication
Thank you so much to my scleroderma for blessing me with another infection. Chronic illnesses are great
October 29, 2025 at 4:17 PM
Thank you so much to my scleroderma for blessing me with another infection. Chronic illnesses are great
Thank goodness for pre-packaged salads because I definitely wouldn't eat as many veggies without them
October 28, 2025 at 4:22 PM
Thank goodness for pre-packaged salads because I definitely wouldn't eat as many veggies without them
Cool people get vaccinated 💉
October 23, 2025 at 1:20 AM
Cool people get vaccinated 💉
Fitness should be a part of your life, not take over your life
October 19, 2025 at 12:51 PM
Fitness should be a part of your life, not take over your life
I believe the world would be a better place if we focused more on community instead of individualism. Don't be afraid to ask for help and offer help. We're in this together
October 8, 2025 at 4:59 PM
I believe the world would be a better place if we focused more on community instead of individualism. Don't be afraid to ask for help and offer help. We're in this together
Sadly, you can do all the ‘right’ things and still get a chronic illness. Many factors play into diseases like genetics and social determinants of health. We often assume that someone with a disability or a chronic illness didn’t do the right things, but that’s not always the case
October 6, 2025 at 1:03 PM
Sadly, you can do all the ‘right’ things and still get a chronic illness. Many factors play into diseases like genetics and social determinants of health. We often assume that someone with a disability or a chronic illness didn’t do the right things, but that’s not always the case
If you haven’t in a while, it might be a good idea to wash your emotional support water bottle💧
October 1, 2025 at 7:57 PM
If you haven’t in a while, it might be a good idea to wash your emotional support water bottle💧
Everyone posting their runs from strava to their stories are making me want to run, and I don’t even like running
September 27, 2025 at 8:53 PM
Everyone posting their runs from strava to their stories are making me want to run, and I don’t even like running
It’s funny when someone asks how uni is going and I answer ‘it’s hard’ they don’t know what to respond. University is not rainbows and butterflies 😭😭
September 22, 2025 at 11:45 PM
It’s funny when someone asks how uni is going and I answer ‘it’s hard’ they don’t know what to respond. University is not rainbows and butterflies 😭😭
One of the many joys in life is fresh sourdough bread with butter
September 18, 2025 at 1:43 PM
One of the many joys in life is fresh sourdough bread with butter
Reposted by maryann 🍓
Every Black and Brown person murdered in war, every Black American executed by cops, every pregnant person who dies from lack of care, every Indigenous woman murdered, every child shot and killed in school, every human being who dies due to lack of health insurance—these are all political deaths.
September 11, 2025 at 12:34 AM
Every Black and Brown person murdered in war, every Black American executed by cops, every pregnant person who dies from lack of care, every Indigenous woman murdered, every child shot and killed in school, every human being who dies due to lack of health insurance—these are all political deaths.
I’ve been procrastinating so much today that I could have finished all my studying around 6pm but instead finished at 9:30pm. Why do I do this to myself?
September 11, 2025 at 12:51 AM
I’ve been procrastinating so much today that I could have finished all my studying around 6pm but instead finished at 9:30pm. Why do I do this to myself?
Some of you blow your nose and don’t wash/sanitize your hands after and it’s disgusting 🤢
August 29, 2025 at 12:50 AM
Some of you blow your nose and don’t wash/sanitize your hands after and it’s disgusting 🤢
We need to bring back frizzy hair because your girl always ends up with frizzy hair no matter what she does
July 9, 2025 at 12:08 PM
We need to bring back frizzy hair because your girl always ends up with frizzy hair no matter what she does
It’s not shocking,but it’s disheartening to see women in regular bodies being berated by men ANDwomen for not being healthy bcause they don’t have a body that corresponds to the ‘ideal’
When will people understand that few people have the ‘ideal’ body&that you can be healthy¬ have that body type
When will people understand that few people have the ‘ideal’ body&that you can be healthy¬ have that body type
July 4, 2025 at 3:50 PM
It’s not shocking,but it’s disheartening to see women in regular bodies being berated by men ANDwomen for not being healthy bcause they don’t have a body that corresponds to the ‘ideal’
When will people understand that few people have the ‘ideal’ body&that you can be healthy¬ have that body type
When will people understand that few people have the ‘ideal’ body&that you can be healthy¬ have that body type
The craving for banana bread was so strong that I decided to make some despite it being 25 degrees outside
June 24, 2025 at 1:21 AM
The craving for banana bread was so strong that I decided to make some despite it being 25 degrees outside
I just want to eat food from all around the world and learn about its history. Is that too much to ask?
June 16, 2025 at 11:59 PM
I just want to eat food from all around the world and learn about its history. Is that too much to ask?
There’s a resurgence of people getting sick. For the love of community care, please wear your mask if you’re sick
June 7, 2025 at 7:08 PM
There’s a resurgence of people getting sick. For the love of community care, please wear your mask if you’re sick
Don’t forget to wear sunscreen when you go outside, friend
June 6, 2025 at 5:58 PM
Don’t forget to wear sunscreen when you go outside, friend
Sometimes body image work is being like yeah I’m not a big fan of how I look right now, but I’m still going to wear what I want and do the thing I wanted to do because fuck beauty standards and all these oppressive systems that instilled these thoughts in my head
June 5, 2025 at 12:51 AM
Sometimes body image work is being like yeah I’m not a big fan of how I look right now, but I’m still going to wear what I want and do the thing I wanted to do because fuck beauty standards and all these oppressive systems that instilled these thoughts in my head
The non-stop rain made me want to make soup, and of course it’s not raining anymore (not complaining)
May 26, 2025 at 3:57 PM
The non-stop rain made me want to make soup, and of course it’s not raining anymore (not complaining)
self-care hack: take deep breaths during commercial breaks
May 13, 2025 at 1:16 AM
self-care hack: take deep breaths during commercial breaks
You can help others balance their hormones? Great! What hormones? What do they do? What organ or gland produces them? What receptors do they go to? How do you balance them?
May 6, 2025 at 11:14 PM
You can help others balance their hormones? Great! What hormones? What do they do? What organ or gland produces them? What receptors do they go to? How do you balance them?
If you don’t have a chronic illness, it’s hard to imagine the mental load it takes on someone to constantly adapt in a world that doesn’t care about your wellbeing
May 6, 2025 at 3:27 PM
If you don’t have a chronic illness, it’s hard to imagine the mental load it takes on someone to constantly adapt in a world that doesn’t care about your wellbeing