Mark Khan
@markmkhan.bsky.social
From deeper connection to true identity to aligned purpose—I guide transitions that flow from the inside out.
We often confuse certainty with security.
The moment we say “this is it”, growth slows.
History shows us that progress happens when someone dares to ask, “What if there’s more?”
Truth doesn’t vanish—but understanding deepens.
Certainty comforts.
Curiosity transforms.
The moment we say “this is it”, growth slows.
History shows us that progress happens when someone dares to ask, “What if there’s more?”
Truth doesn’t vanish—but understanding deepens.
Certainty comforts.
Curiosity transforms.
December 23, 2025 at 3:10 PM
We often confuse certainty with security.
The moment we say “this is it”, growth slows.
History shows us that progress happens when someone dares to ask, “What if there’s more?”
Truth doesn’t vanish—but understanding deepens.
Certainty comforts.
Curiosity transforms.
The moment we say “this is it”, growth slows.
History shows us that progress happens when someone dares to ask, “What if there’s more?”
Truth doesn’t vanish—but understanding deepens.
Certainty comforts.
Curiosity transforms.
Upgrades come with side effects.
December 10, 2025 at 2:44 PM
Upgrades come with side effects.
The heart of feminism is equal rights for all.
December 2, 2025 at 5:39 PM
The heart of feminism is equal rights for all.
Gratitude reduces stress and boosts happiness😳
November 30, 2025 at 7:04 PM
Gratitude reduces stress and boosts happiness😳
Stereotypes feel easy, but they distort truth.😳
November 29, 2025 at 6:41 PM
Stereotypes feel easy, but they distort truth.😳
Certainty Blinds Us😳
We’re so quick to judge each other by labels instead of seeing what’s human and good. Gandhi warned how easily “noble motives” become excuses for harm. Maybe the real work now is pausing long enough to see the person behind the label — curiosity over condemnation.
We’re so quick to judge each other by labels instead of seeing what’s human and good. Gandhi warned how easily “noble motives” become excuses for harm. Maybe the real work now is pausing long enough to see the person behind the label — curiosity over condemnation.
November 28, 2025 at 8:15 AM
Certainty Blinds Us😳
We’re so quick to judge each other by labels instead of seeing what’s human and good. Gandhi warned how easily “noble motives” become excuses for harm. Maybe the real work now is pausing long enough to see the person behind the label — curiosity over condemnation.
We’re so quick to judge each other by labels instead of seeing what’s human and good. Gandhi warned how easily “noble motives” become excuses for harm. Maybe the real work now is pausing long enough to see the person behind the label — curiosity over condemnation.
“People don’t resist change; they resist loss.”
November 27, 2025 at 9:39 PM
“People don’t resist change; they resist loss.”
"Words are, in my not-so-humble opinion, our most inexhaustible source of magic. Capable of both inflicting injury, and remedying it." - J.K. Rowling
November 24, 2025 at 5:34 PM
"Words are, in my not-so-humble opinion, our most inexhaustible source of magic. Capable of both inflicting injury, and remedying it." - J.K. Rowling
Every word is power—harmful or deeply healing.
November 23, 2025 at 9:47 AM
Every word is power—harmful or deeply healing.
When Beliefs Begin to Crack Open 🌌
I grew up in South Africa during Apartheid — when questioning authority could cost you everything.
Even as a child, I was asking uncomfortable questions about justice, God, and truth.
But asking hard questions is where growth begins.
I grew up in South Africa during Apartheid — when questioning authority could cost you everything.
Even as a child, I was asking uncomfortable questions about justice, God, and truth.
But asking hard questions is where growth begins.
November 2, 2025 at 7:21 AM
When Beliefs Begin to Crack Open 🌌
I grew up in South Africa during Apartheid — when questioning authority could cost you everything.
Even as a child, I was asking uncomfortable questions about justice, God, and truth.
But asking hard questions is where growth begins.
I grew up in South Africa during Apartheid — when questioning authority could cost you everything.
Even as a child, I was asking uncomfortable questions about justice, God, and truth.
But asking hard questions is where growth begins.
Science shows breath control reshapes emotion.
October 19, 2025 at 5:39 PM
Science shows breath control reshapes emotion.
We mistake our wounds for identity.
But the mess isn’t you.
The trauma isn’t you.
The lies aren’t you.
Beneath it all—
is light,
is truth,
is your spirit.
The YOU waiting to be revealed.
But the mess isn’t you.
The trauma isn’t you.
The lies aren’t you.
Beneath it all—
is light,
is truth,
is your spirit.
The YOU waiting to be revealed.
September 14, 2025 at 9:50 AM
We mistake our wounds for identity.
But the mess isn’t you.
The trauma isn’t you.
The lies aren’t you.
Beneath it all—
is light,
is truth,
is your spirit.
The YOU waiting to be revealed.
But the mess isn’t you.
The trauma isn’t you.
The lies aren’t you.
Beneath it all—
is light,
is truth,
is your spirit.
The YOU waiting to be revealed.
“Helper” in Genesis 2:18 has long shaped gender debates.
But here’s the twist: the Hebrew word ezer is most often used for God.
So maybe helper doesn’t mean subordinate at all…
Link: bit.ly/evehelper
But here’s the twist: the Hebrew word ezer is most often used for God.
So maybe helper doesn’t mean subordinate at all…
Link: bit.ly/evehelper
August 31, 2025 at 6:16 AM
“Helper” in Genesis 2:18 has long shaped gender debates.
But here’s the twist: the Hebrew word ezer is most often used for God.
So maybe helper doesn’t mean subordinate at all…
Link: bit.ly/evehelper
But here’s the twist: the Hebrew word ezer is most often used for God.
So maybe helper doesn’t mean subordinate at all…
Link: bit.ly/evehelper
Even moderate meat consumption raises cancer risk, says Oxford’s Prof. Tim Key.
And elite athletes like Novak Djokovic say ditching meat helped their energy + recovery.
Science + lived experience = a powerful case for plants.
Would you ever consider cutting back?
#PlantBased #BlueSkyHealth
And elite athletes like Novak Djokovic say ditching meat helped their energy + recovery.
Science + lived experience = a powerful case for plants.
Would you ever consider cutting back?
#PlantBased #BlueSkyHealth
August 22, 2025 at 11:56 AM
Even moderate meat consumption raises cancer risk, says Oxford’s Prof. Tim Key.
And elite athletes like Novak Djokovic say ditching meat helped their energy + recovery.
Science + lived experience = a powerful case for plants.
Would you ever consider cutting back?
#PlantBased #BlueSkyHealth
And elite athletes like Novak Djokovic say ditching meat helped their energy + recovery.
Science + lived experience = a powerful case for plants.
Would you ever consider cutting back?
#PlantBased #BlueSkyHealth
Longevity is 20% genetics and 80% daily choices.
Live with peace, care for your health, and fill your years with meaning. 🌱
— Mark Khan | Spiritual Transition Coach
www.markkhan.me
Live with peace, care for your health, and fill your years with meaning. 🌱
— Mark Khan | Spiritual Transition Coach
www.markkhan.me
August 10, 2025 at 1:57 PM
Longevity is 20% genetics and 80% daily choices.
Live with peace, care for your health, and fill your years with meaning. 🌱
— Mark Khan | Spiritual Transition Coach
www.markkhan.me
Live with peace, care for your health, and fill your years with meaning. 🌱
— Mark Khan | Spiritual Transition Coach
www.markkhan.me
Someone posted:
“Face your demons… or they’ll raise your children.”
That hit me deep.
Unhealed wounds don’t fade — they echo through generations.
Healing is how we love the ones who come after us.
It’s not shame. It’s courage.
— Mark Khan
markkhan.me
“Face your demons… or they’ll raise your children.”
That hit me deep.
Unhealed wounds don’t fade — they echo through generations.
Healing is how we love the ones who come after us.
It’s not shame. It’s courage.
— Mark Khan
markkhan.me
July 31, 2025 at 8:18 PM
Someone posted:
“Face your demons… or they’ll raise your children.”
That hit me deep.
Unhealed wounds don’t fade — they echo through generations.
Healing is how we love the ones who come after us.
It’s not shame. It’s courage.
— Mark Khan
markkhan.me
“Face your demons… or they’ll raise your children.”
That hit me deep.
Unhealed wounds don’t fade — they echo through generations.
Healing is how we love the ones who come after us.
It’s not shame. It’s courage.
— Mark Khan
markkhan.me
“What you resist may be revealing what needs to heal.
Not every problem is punishment—some are patterns breaking.
Grace often disguises itself as disruption.
Let it grow you.
Your transformation is already unfolding.
Mark Khan
Spiritual Transition Coach | @markmkhan
Not every problem is punishment—some are patterns breaking.
Grace often disguises itself as disruption.
Let it grow you.
Your transformation is already unfolding.
Mark Khan
Spiritual Transition Coach | @markmkhan
July 23, 2025 at 5:30 PM
“What you resist may be revealing what needs to heal.
Not every problem is punishment—some are patterns breaking.
Grace often disguises itself as disruption.
Let it grow you.
Your transformation is already unfolding.
Mark Khan
Spiritual Transition Coach | @markmkhan
Not every problem is punishment—some are patterns breaking.
Grace often disguises itself as disruption.
Let it grow you.
Your transformation is already unfolding.
Mark Khan
Spiritual Transition Coach | @markmkhan
Your uniqueness isn’t something to hide — it’s something to honor.
You weren’t created to live from performance.
You were created to live from essence.
The real you is your greatest gift.
— Mark Khan
Spiritual Transition Coach
You weren’t created to live from performance.
You were created to live from essence.
The real you is your greatest gift.
— Mark Khan
Spiritual Transition Coach
July 20, 2025 at 9:45 AM
Your uniqueness isn’t something to hide — it’s something to honor.
You weren’t created to live from performance.
You were created to live from essence.
The real you is your greatest gift.
— Mark Khan
Spiritual Transition Coach
You weren’t created to live from performance.
You were created to live from essence.
The real you is your greatest gift.
— Mark Khan
Spiritual Transition Coach
We’ve grown so used to the beauty around us that we forget:
Nature isn’t just beautiful — it’s supernatural.
Every sunset, every tree, every galaxy is whispering something deeper.
#AwakenWonder #MarkKhan #LifeGiving
Nature isn’t just beautiful — it’s supernatural.
Every sunset, every tree, every galaxy is whispering something deeper.
#AwakenWonder #MarkKhan #LifeGiving
July 16, 2025 at 6:10 PM
We’ve grown so used to the beauty around us that we forget:
Nature isn’t just beautiful — it’s supernatural.
Every sunset, every tree, every galaxy is whispering something deeper.
#AwakenWonder #MarkKhan #LifeGiving
Nature isn’t just beautiful — it’s supernatural.
Every sunset, every tree, every galaxy is whispering something deeper.
#AwakenWonder #MarkKhan #LifeGiving