Mark Rhodes
@marklifestyle.bsky.social
Keto enthusiast for 9 years, reversing my heart disease, T2D and osteoporosis. Bodybuilder, kayaker, cyclist...engineer. oh. Recovered Alcoholic since 1989.
Bernie letting us know what the score is. MAGA and the complicit GOP wish to strip every social program to feed the billionaire benefactors. This is the steal you want to stop.
March 10, 2025 at 11:32 AM
Bernie letting us know what the score is. MAGA and the complicit GOP wish to strip every social program to feed the billionaire benefactors. This is the steal you want to stop.
Spoke at #cosci2025 about how we can improve the quality of our health while reducing costs for employers who make up 49% of those who pay for health care.
February 10, 2025 at 6:05 PM
Spoke at #cosci2025 about how we can improve the quality of our health while reducing costs for employers who make up 49% of those who pay for health care.
Thrilled to be going to #cosci for the #Citizenscientistfoundation for the world screening of The Cholesterol Code among other things
February 6, 2025 at 5:28 PM
Thrilled to be going to #cosci for the #Citizenscientistfoundation for the world screening of The Cholesterol Code among other things
Leg day complete. 93,502 pounds without leg press or squats. Uf da. Time to eat
February 2, 2025 at 6:25 PM
Leg day complete. 93,502 pounds without leg press or squats. Uf da. Time to eat
Because some days you just want to be with your best bud
January 29, 2025 at 9:27 PM
Because some days you just want to be with your best bud
This should be an awesome debate. Where? #cosci of course. www.cosci.org come in person or visit virtually. It is the fundraiser for Citizen Science Foundation
January 28, 2025 at 2:06 PM
This should be an awesome debate. Where? #cosci of course. www.cosci.org come in person or visit virtually. It is the fundraiser for Citizen Science Foundation
These folks are all speakers at #COSCI the fundraiser for Citizen Science Foundation in Las Vegas come February. Come join the science!!
January 16, 2025 at 9:35 PM
These folks are all speakers at #COSCI the fundraiser for Citizen Science Foundation in Las Vegas come February. Come join the science!!
Good old Popeil Rotisserie. 30 years old and still spins out a gorgeous prime rib
January 15, 2025 at 12:29 AM
Good old Popeil Rotisserie. 30 years old and still spins out a gorgeous prime rib
Humbled to be invited as a speaker at the #COSCI fundraising event for Citizen Science Foundation, a very enlightenment idea. For more on the ways they are advancing health research click citizensciencefoundation.org/about-us/ .
January 10, 2025 at 2:30 PM
Humbled to be invited as a speaker at the #COSCI fundraising event for Citizen Science Foundation, a very enlightenment idea. For more on the ways they are advancing health research click citizensciencefoundation.org/about-us/ .
What day is it? Oh, it's leg day.
December 15, 2024 at 4:54 PM
What day is it? Oh, it's leg day.
No FB you are not dealing with facts. Want to learn more? See Thomas Seyfried, Dave Harper or Otto Warburg
December 10, 2024 at 3:34 PM
No FB you are not dealing with facts. Want to learn more? See Thomas Seyfried, Dave Harper or Otto Warburg
What day is it...is today Horseshoe day? Yes! Time to make horseshoes...
December 7, 2024 at 2:58 PM
What day is it...is today Horseshoe day? Yes! Time to make horseshoes...
Let's just admit 70 years of nutritional advice had not worked. Time to change the conversation.
November 24, 2024 at 3:15 PM
Let's just admit 70 years of nutritional advice had not worked. Time to change the conversation.
Using a Dexascan since 2017 I have changed my body composition by 10% using a ketogenic diet. My CVD and Osteoporosis also in remission.
November 15, 2024 at 1:02 PM
Using a Dexascan since 2017 I have changed my body composition by 10% using a ketogenic diet. My CVD and Osteoporosis also in remission.
Just hitting all my salient points. Keto and Lifting reflected in this pic. 60 years plus...
November 15, 2024 at 12:50 PM
Just hitting all my salient points. Keto and Lifting reflected in this pic. 60 years plus...
Guess I have to break out this old flag again
November 15, 2024 at 12:40 PM
Guess I have to break out this old flag again
Many of my friends are hopeful RFK changes USDA nutrition...INSTEAD
November 15, 2024 at 10:52 AM
Many of my friends are hopeful RFK changes USDA nutrition...INSTEAD
Been keto for 9 years. Reversed Agatston 8.2%. Reversed osteoporosis-T1.9 now +T 1.7. 61, 230 pounds 14.1 % BF placing me in to 1% of population.
It's so bad.
It's so bad.
November 13, 2024 at 12:55 PM
Been keto for 9 years. Reversed Agatston 8.2%. Reversed osteoporosis-T1.9 now +T 1.7. 61, 230 pounds 14.1 % BF placing me in to 1% of population.
It's so bad.
It's so bad.