Mark R. 👩🏻‍💻📊🧾
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markjr84.mjr.zone
Mark R. 👩🏻‍💻📊🧾
@markjr84.mjr.zone
Yorkshire born, now living in Berkshire • Just entered my 40s so there may be a moan here and there! • Dad to Dingo the Bearded Dragon 🦎 • I love to brew my own beer (and drink it!)🍻 • Enjoy my friends and the good times • Based at mjr.zone - in the UK
I spent this morning, so far, thinking it was Tuesday. So thats a nice surprise 😁
August 13, 2025 at 8:36 AM
Dingo is just chilling on his vine! What a life. 🦎
July 30, 2025 at 4:29 PM
Gotta be done!
July 22, 2025 at 6:19 PM
Dingo is enjoying the sun on the balcony this afternoon 🦎
July 18, 2025 at 3:51 PM
My handsome boy! 🦎
May 9, 2025 at 6:44 PM
Worse ways to spend a Saturday morning in March 😁
March 29, 2025 at 10:42 AM
I got one of those Indian takeaway bags from sainsburys today. Looking forward to dinner! 😁
February 23, 2025 at 7:05 PM
Not ready for it to be Monday again in a few hours :/
February 23, 2025 at 7:03 PM
Just finished watching Baby Reindeer. Wow!
January 25, 2025 at 7:14 PM
He seems to have got himself into a pickle! He's too distracted by staring out of the window though 😅 🦎
January 18, 2025 at 10:24 AM
Bacon and blue cheese sarnies with a glass of prosecco!

#traditions
December 25, 2024 at 9:59 AM
I think I'm all done for tomorrow now 😅
Pâté made, bacon sprouts prepared, ham in the slow cooker, dips made, cauliflower cheese ready to go and all the presents have been wrapped.
Now, I'm having a well earned glass of wine!
December 24, 2024 at 11:23 PM
So, everyone I know has at least one thing they contribute to the Christmas meal/snacks each year, they do it really well and everyone enjoys it.

Mine is a delicious duck liver and orange pate and also my Ritz, salmon and cream cheese snacks 😁

What's yours?
December 22, 2024 at 5:15 PM
Totally sick of people using Instagram ads to advertise their onlyfans profiles.
December 22, 2024 at 11:57 AM
December 21, 2024 at 7:21 PM
Christmas shopping completed, so I treated myself to a Thai aromatherapy massage in town. I am so relaxed right now!
Heading into town to get one last Christmas present, then off to the gym.
Present wrapping tonight.

I've never been so organised 😅
December 21, 2024 at 5:55 PM
Heading into town to get one last Christmas present, then off to the gym.
Present wrapping tonight.

I've never been so organised 😅
December 21, 2024 at 1:47 PM
I've just discovered @notion.com i think this is going to solve a lot of issues!
December 2, 2024 at 2:45 PM
We were setting up an exhibition stand at the Excel today and there was a Hyrox competition in the hall opposite ours. To know what I'm talking about I'll give you three hashtags...

#Sweaty #Topless #Muscle

😅😅😅
December 1, 2024 at 5:27 PM
Hot milk protein shakes for the winter. I can't believe I haven't thought of this before 😄
November 26, 2024 at 6:03 PM
Post a pic YOU took (no description) to bring some zen to the timeline
November 24, 2024 at 5:17 PM
A cheeky fondue for Sunday lunch 😋
November 24, 2024 at 4:09 PM
It's #WingJam in Reading tonight. Can't wait! What's better than great beer and delicious chicken wings on a Friday after work? 😋
November 22, 2024 at 9:54 AM
We haven't got the snow in the south, however, I have to drive through it tomorrow on my way to Leeds. Not looking forward to it tbh.
November 18, 2024 at 10:56 PM
Had my first PT session earlier this evening.

Gonna hurt tomorrow!
November 18, 2024 at 10:54 PM