Without tiktok how am I going to fulfill my need for watching horses running on the beach to Beyonce's Halo?

What's the wazoo, and why do we keep putting stuff up there?

This is quality. It's come back to mind for me multiple times this week, inducing giggles. I love a long lasting joke.

We're ok, but getting lots of feedback from friends about minor damage and power outages resulting from the bomb cyclone here on the West coast. Stay safe all!

Been really enjoying dipping into the live feed for TheGreatWorldRace (7 marathons in 7 days on 7 continents). Amazing athletes doing hard things including Becs of Peloton fame and Ashley from iFit. Watch www.twitch.tv/thegreatworl...

In any new podcast subscribe, you expect your Paul F at some point, usually mid season or so, but here we are first thing, and with Janie for the twofer! I commend The Worst Podcast for getting straight to the PFT content we know was coming anyway.

This #cozy moment brought to you by Kilo and Cooper, a couple of our adorable leuki-cats

Erging season tip: at typical workout efforts, there're around 5 watts across a second of split, so train to hold a watt target and you'll get much better at holding a split target, thanks to the increased precison.

Thanks @linh.social for the TBTL starter pack! And hey Friendos!

Mom why?

Some poor research intern got initiated... I mean, we didn't need to go to the poop for this did we?