@markf4130.bsky.social
Currently bench is feeling good, 4 at 145kg, making the most of having short arms!!! #oldmanstrong #over50fitness #gym
November 30, 2024 at 2:02 PM
Currently bench is feeling good, 4 at 145kg, making the most of having short arms!!! #oldmanstrong #over50fitness #gym
Going to post some gym stuff on here, seeing as I don’t do much else!
Strict press 3 at 95kg which is a rep PB - too old for 1RMs these days, things break too easily!! #oldmanstrong #over50fitness #gym
Strict press 3 at 95kg which is a rep PB - too old for 1RMs these days, things break too easily!! #oldmanstrong #over50fitness #gym
November 30, 2024 at 1:59 PM
Going to post some gym stuff on here, seeing as I don’t do much else!
Strict press 3 at 95kg which is a rep PB - too old for 1RMs these days, things break too easily!! #oldmanstrong #over50fitness #gym
Strict press 3 at 95kg which is a rep PB - too old for 1RMs these days, things break too easily!! #oldmanstrong #over50fitness #gym