Mark Ryan
@mark-ryan.bsky.social
Psychotherapist, humanist, avid reader, gym goer, husband... basically, all the good stuff.
www.riseandgrowtherapy.co.uk
www.riseandgrowtherapy.co.uk
Use of technology massively impacts relationships, and needs open discussion between partners.
May 31, 2025 at 9:38 AM
Use of technology massively impacts relationships, and needs open discussion between partners.
Sadness and depression are not the same, knowing the difference can really help you through a
tough time.
tough time.
May 8, 2025 at 4:48 AM
Sadness and depression are not the same, knowing the difference can really help you through a
tough time.
tough time.
Comparison of pain doesn’t help anyone…
March 28, 2025 at 4:23 AM
Comparison of pain doesn’t help anyone…
I’m just going to leave this here as a reminder that you can complete all the activity tasks and still feel lazy…there’s no winning 🤷🏻♂️😆
December 31, 2024 at 6:49 PM
I’m just going to leave this here as a reminder that you can complete all the activity tasks and still feel lazy…there’s no winning 🤷🏻♂️😆
Nothing like a beautiful painting to lift the spirits 😀
December 14, 2024 at 5:39 PM
Nothing like a beautiful painting to lift the spirits 😀