mario fraioli
@mariofraioli.com
coach to committed athletes. exploring possibility and potential through the lens of running.
the best place to follow my work is here 👉🏻 https://themorningshakeout.com/
the best place to follow my work is here 👉🏻 https://themorningshakeout.com/
Hmm, can’t help but wonder if meet organizers read this week’s issue of the morning shakeout.
July 5, 2025 at 3:45 PM
Hmm, can’t help but wonder if meet organizers read this week’s issue of the morning shakeout.
Who hired the help around here?
July 2, 2025 at 8:40 PM
Who hired the help around here?
Working al fresco this afternoon and my office mate has his head in the clouds. (Or keeping an eye on a squirrel in the tree.)
June 4, 2025 at 8:50 PM
Working al fresco this afternoon and my office mate has his head in the clouds. (Or keeping an eye on a squirrel in the tree.)
Tahoe’s favorite thing is when Uncle Chris comes over to record podcast intros. Parks himself next to him the entire time.
May 27, 2025 at 9:50 PM
Tahoe’s favorite thing is when Uncle Chris comes over to record podcast intros. Parks himself next to him the entire time.
Second coffee, topped only by first coffee.
May 21, 2025 at 4:44 PM
Second coffee, topped only by first coffee.
May we all be this happy after a few hours of running around with our friends.
April 30, 2025 at 12:09 AM
May we all be this happy after a few hours of running around with our friends.
Haven’t been feeling great the past couple days and this guy hasn’t left my side. Kinda crazy how they just know.
February 23, 2025 at 3:24 AM
Haven’t been feeling great the past couple days and this guy hasn’t left my side. Kinda crazy how they just know.
Not a bad way to spend Saturday afternoon.
February 15, 2025 at 11:34 PM
Not a bad way to spend Saturday afternoon.
Hope everyone else’s office mate is as weird as mine.
February 12, 2025 at 8:52 PM
Hope everyone else’s office mate is as weird as mine.
Friday pupdate: Tahoe’s opinion on this week has not changed. He would still like you to send snacks, please.
February 7, 2025 at 9:37 PM
Friday pupdate: Tahoe’s opinion on this week has not changed. He would still like you to send snacks, please.
My assistant is already over this week. Please send snacks.
February 3, 2025 at 11:15 PM
My assistant is already over this week. Please send snacks.
These should not be allowed in our house. (So I will continue eating them until they’re gone.)
January 31, 2025 at 4:14 AM
These should not be allowed in our house. (So I will continue eating them until they’re gone.)
Pretty stoked to dive into the latest from @stevemagness.bsky.social! His stuff is always engaging, well-researched, and full of applicable insights.
January 23, 2025 at 10:43 PM
Pretty stoked to dive into the latest from @stevemagness.bsky.social! His stuff is always engaging, well-researched, and full of applicable insights.
Beware of that doggy in the window. (Especially if you’re a squirrel with a waggly tail.)
January 22, 2025 at 7:49 PM
Beware of that doggy in the window. (Especially if you’re a squirrel with a waggly tail.)
The early wake up is always worth it. Took this a mile into our run this AM.
January 15, 2025 at 4:28 PM
The early wake up is always worth it. Took this a mile into our run this AM.
I spent 40 years, despite knowing better for at least half of that, not strength training with any real consistency or intention. A few years ago I committed to it and haven’t looked back. Feel better and stronger approaching 43 than I did at 23. And dare I say I’m actually starting to enjoy it.
January 15, 2025 at 3:17 AM
I spent 40 years, despite knowing better for at least half of that, not strength training with any real consistency or intention. A few years ago I committed to it and haven’t looked back. Feel better and stronger approaching 43 than I did at 23. And dare I say I’m actually starting to enjoy it.
Hard post-dinner crash. Missed all his naps today. Eyes stopped working, ears (always) on standby mode.
January 3, 2025 at 4:22 AM
Hard post-dinner crash. Missed all his naps today. Eyes stopped working, ears (always) on standby mode.
Just finished Steven Pressfield’s “Govt Cheese,” a cheeky memoir that I enjoyed. Really excited to crack open Wright Thompson’s latest tonight. I don’t think I’ve ever read anything of his that didn’t make me go, “Damn, that was something.”
December 31, 2024 at 4:23 AM
Just finished Steven Pressfield’s “Govt Cheese,” a cheeky memoir that I enjoyed. Really excited to crack open Wright Thompson’s latest tonight. I don’t think I’ve ever read anything of his that didn’t make me go, “Damn, that was something.”
New pen day. Irrationally excited about it.
December 30, 2024 at 12:49 AM
New pen day. Irrationally excited about it.
Today’s edition of the “Can we go now?” look.
December 12, 2024 at 2:05 PM
Today’s edition of the “Can we go now?” look.
Tahoe says to please send help.
December 3, 2024 at 11:59 PM
Tahoe says to please send help.