Marianne Spellman
@mariannespellman.bsky.social
I’ve been a writer, concert photographer, music video director/editor, humorist, and hobby rocker in the Seattle area. Progressive politics, garage rock, weird thrift store items, cats.
I think it helps to remember that media today is designed to provoke a fear response. They want you hooked and want you to think you must engage to save yourself. Recognize your early physical signs of distress, stop the input, and practice calming techniques! ❤️
September 12, 2025 at 7:01 PM
I think it helps to remember that media today is designed to provoke a fear response. They want you hooked and want you to think you must engage to save yourself. Recognize your early physical signs of distress, stop the input, and practice calming techniques! ❤️
Taking social media off your phone is a way to limit your access. Or give yourself 30 minutes a day with a timer set to look at social media, period. Or follow only a few people/organizations.
September 12, 2025 at 6:55 PM
Taking social media off your phone is a way to limit your access. Or give yourself 30 minutes a day with a timer set to look at social media, period. Or follow only a few people/organizations.
Alright!!! 🙌🏻⚡️
July 26, 2025 at 5:23 AM
Alright!!! 🙌🏻⚡️
Nice!! I’ve listened to it on terrestrial radio when I’ve stayed on Lopez, but listen online at home. Give Alex a text or call if you have a request! Fun!
July 26, 2025 at 4:30 AM
Nice!! I’ve listened to it on terrestrial radio when I’ve stayed on Lopez, but listen online at home. Give Alex a text or call if you have a request! Fun!
Excellent!!! It’s that good every week!!
July 26, 2025 at 4:25 AM
Excellent!!! It’s that good every week!!
Thanks Ernie! 😀❤️
July 3, 2025 at 5:02 PM
Thanks Ernie! 😀❤️