Mariana Calleja
@marianacalleja.bsky.social
👩🏻⚕️MD, Author & Writer | Founder The Feel Good Life
🤓A bit nerdy
🌷All things health, prevention, empathy & hope
✨I also dance, sing & run
Join 3k+ readers: https://thefeelgoodlife.substack.com/
For services & consultation: www.marianacalleja.com
🤓A bit nerdy
🌷All things health, prevention, empathy & hope
✨I also dance, sing & run
Join 3k+ readers: https://thefeelgoodlife.substack.com/
For services & consultation: www.marianacalleja.com
Hi Bsky! A little reintroduction 🙋🏻♀️
I’m Mariana, a Costa Rican/Spanish MD & writer. Joyful, calm, friendly. I value deep convos, care about emotions, mental health & saying what matters. I'm here to write books, share what I know & speak my brains w/ love. Lover of dance, travel & languages. Say hi!
I’m Mariana, a Costa Rican/Spanish MD & writer. Joyful, calm, friendly. I value deep convos, care about emotions, mental health & saying what matters. I'm here to write books, share what I know & speak my brains w/ love. Lover of dance, travel & languages. Say hi!
November 28, 2025 at 12:18 PM
Hi Bsky! A little reintroduction 🙋🏻♀️
I’m Mariana, a Costa Rican/Spanish MD & writer. Joyful, calm, friendly. I value deep convos, care about emotions, mental health & saying what matters. I'm here to write books, share what I know & speak my brains w/ love. Lover of dance, travel & languages. Say hi!
I’m Mariana, a Costa Rican/Spanish MD & writer. Joyful, calm, friendly. I value deep convos, care about emotions, mental health & saying what matters. I'm here to write books, share what I know & speak my brains w/ love. Lover of dance, travel & languages. Say hi!
Happy Thanksgiving to everyone who celebrates!
November 27, 2025 at 3:03 PM
Happy Thanksgiving to everyone who celebrates!
Saturday morning, cuppa tea in bed, an episode of Poldark on my screen, storm outside my window, health and calmness in my body, a loving partner by my side, Scotland all around me. A very lucky lady here. 💕
Count your blessings, my friends.
Count your blessings, my friends.
September 13, 2025 at 2:39 PM
Saturday morning, cuppa tea in bed, an episode of Poldark on my screen, storm outside my window, health and calmness in my body, a loving partner by my side, Scotland all around me. A very lucky lady here. 💕
Count your blessings, my friends.
Count your blessings, my friends.
The first time I visited Thailand, I read a sign at the entrance of a temple that has stayed with me forever, and it read like this:
"Don't do bad.
Do good.
Purify your mind."
May these words live in all of us, now and always.
"Don't do bad.
Do good.
Purify your mind."
May these words live in all of us, now and always.
September 10, 2025 at 9:54 PM
The first time I visited Thailand, I read a sign at the entrance of a temple that has stayed with me forever, and it read like this:
"Don't do bad.
Do good.
Purify your mind."
May these words live in all of us, now and always.
"Don't do bad.
Do good.
Purify your mind."
May these words live in all of us, now and always.
Can't address this enough:
Drink your water
Eat well
Nourish your body
Care for your mind
Drink your water
Eat well
Nourish your body
Care for your mind
September 10, 2025 at 9:54 PM
Can't address this enough:
Drink your water
Eat well
Nourish your body
Care for your mind
Drink your water
Eat well
Nourish your body
Care for your mind
Today I go to present my Green Prescriptions to the new round of students at a mental health recovery college as they begin a new academic year. I LOVE this and I'm proud of myself for this work! To many more.
September 8, 2025 at 3:49 PM
Today I go to present my Green Prescriptions to the new round of students at a mental health recovery college as they begin a new academic year. I LOVE this and I'm proud of myself for this work! To many more.
Morning world! From cosy, rainy Scotland. ☔
September 7, 2025 at 10:01 AM
Morning world! From cosy, rainy Scotland. ☔
Not me tearing up in absolute awe while seeing the Red Arrows dance in the sky. OMG. Whaaaaat. ❤️💙🤍 | Troon, Ayrshire Air Show |
September 6, 2025 at 4:16 PM
Not me tearing up in absolute awe while seeing the Red Arrows dance in the sky. OMG. Whaaaaat. ❤️💙🤍 | Troon, Ayrshire Air Show |
I was woken up this morning by what sounded like at least 100 birds chatting and singing. What a happy way to wake up. Thank you, Saturday! 🐦❤️
September 6, 2025 at 11:26 AM
I was woken up this morning by what sounded like at least 100 birds chatting and singing. What a happy way to wake up. Thank you, Saturday! 🐦❤️
Walking is medicine.
Water is medicine.
Food is medicine.
Sleep is medicine.
Music is medicine.
Dance is medicine.
Reading is medicine.
Care for your choices.
Water is medicine.
Food is medicine.
Sleep is medicine.
Music is medicine.
Dance is medicine.
Reading is medicine.
Care for your choices.
September 6, 2025 at 11:03 AM
Walking is medicine.
Water is medicine.
Food is medicine.
Sleep is medicine.
Music is medicine.
Dance is medicine.
Reading is medicine.
Care for your choices.
Water is medicine.
Food is medicine.
Sleep is medicine.
Music is medicine.
Dance is medicine.
Reading is medicine.
Care for your choices.
Writing my next newsletter in bed with a cuppa tea, two ginger biscuits and no guilt because it's only now, after 5 years, when I get to enjoy the whole "work from home" thing and you bet I'm gonna enjoy it! Yes, ma'am, I am.
September 1, 2025 at 1:15 PM
Writing my next newsletter in bed with a cuppa tea, two ginger biscuits and no guilt because it's only now, after 5 years, when I get to enjoy the whole "work from home" thing and you bet I'm gonna enjoy it! Yes, ma'am, I am.
We've been living in survival mode for far too long. We deserve to live in calm, joy and peace. It's time.
September 1, 2025 at 1:15 PM
We've been living in survival mode for far too long. We deserve to live in calm, joy and peace. It's time.
Grateful! :D
My friend Mariana has been a doctor for 18 years. She's seen just how broken healthcare systems can be.
And now she's doing something to help: www.marianacalleja.com
I'm sad that we need services like this, but I'm deeply grateful to people like Mariana who offer it ❤️
And now she's doing something to help: www.marianacalleja.com
I'm sad that we need services like this, but I'm deeply grateful to people like Mariana who offer it ❤️
August 25, 2025 at 2:39 PM
Grateful! :D
Curious to learn how Blueksy works compared to Threads, which is where I've mostly been for over a year. Any BSKY starter guide, anyone? Thanks! Have a lovely week ahead. :)
August 25, 2025 at 2:13 PM
Curious to learn how Blueksy works compared to Threads, which is where I've mostly been for over a year. Any BSKY starter guide, anyone? Thanks! Have a lovely week ahead. :)
Hi guys! Man, all these social media channels and I haven't got to play here on BSKY - so I'm here to change that path. Here's a quick lil' intro:
Mariana here! Medicine doctor & writer sharing health in super easy terms for everyone to learn from. Prevention is better than cure. ;) Come say hi!
Mariana here! Medicine doctor & writer sharing health in super easy terms for everyone to learn from. Prevention is better than cure. ;) Come say hi!
August 25, 2025 at 2:11 PM
Hi guys! Man, all these social media channels and I haven't got to play here on BSKY - so I'm here to change that path. Here's a quick lil' intro:
Mariana here! Medicine doctor & writer sharing health in super easy terms for everyone to learn from. Prevention is better than cure. ;) Come say hi!
Mariana here! Medicine doctor & writer sharing health in super easy terms for everyone to learn from. Prevention is better than cure. ;) Come say hi!
WE NEED MOTIVATION AND HAPPY THINGS TO GET US THROUGH THE HARD DAYS.
Here's the cutest bone in the entire human body: a thoracic vertebra (T5) that looks like a giraffe's head and neck.🦒❤️
You're welcome! 🤓
#medical #health #fun #motivation
Here's the cutest bone in the entire human body: a thoracic vertebra (T5) that looks like a giraffe's head and neck.🦒❤️
You're welcome! 🤓
#medical #health #fun #motivation
January 28, 2025 at 4:13 AM
WE NEED MOTIVATION AND HAPPY THINGS TO GET US THROUGH THE HARD DAYS.
Here's the cutest bone in the entire human body: a thoracic vertebra (T5) that looks like a giraffe's head and neck.🦒❤️
You're welcome! 🤓
#medical #health #fun #motivation
Here's the cutest bone in the entire human body: a thoracic vertebra (T5) that looks like a giraffe's head and neck.🦒❤️
You're welcome! 🤓
#medical #health #fun #motivation
Hi Bluesky! Let's do this. 🎉🤓
Doctor here, determined to scream all things prevention to help as many as possible. Yes, we can. Yes, we've got this. ✨
Hello! Dr. Mariana speaking. 🙋🏻♀️
Doctor here, determined to scream all things prevention to help as many as possible. Yes, we can. Yes, we've got this. ✨
Hello! Dr. Mariana speaking. 🙋🏻♀️
January 28, 2025 at 3:55 AM
Hi Bluesky! Let's do this. 🎉🤓
Doctor here, determined to scream all things prevention to help as many as possible. Yes, we can. Yes, we've got this. ✨
Hello! Dr. Mariana speaking. 🙋🏻♀️
Doctor here, determined to scream all things prevention to help as many as possible. Yes, we can. Yes, we've got this. ✨
Hello! Dr. Mariana speaking. 🙋🏻♀️
Last month I reached my first 1k in revenue and yesterday I reached my first 1k subscribers. Plus a viral post on threads that allowed 3k people to find me. I'm so honoured. This voice and skills won't be sitting still!
The work is only beginning. ✨💪🏻 LET'S DO THIS.
The work is only beginning. ✨💪🏻 LET'S DO THIS.
January 28, 2025 at 12:06 AM
Last month I reached my first 1k in revenue and yesterday I reached my first 1k subscribers. Plus a viral post on threads that allowed 3k people to find me. I'm so honoured. This voice and skills won't be sitting still!
The work is only beginning. ✨💪🏻 LET'S DO THIS.
The work is only beginning. ✨💪🏻 LET'S DO THIS.
Oh my heart…during breakfast today, my mum asked me how could she pay to get my new anti-stress ebook here on the newsletter. I told her she doesn’t have to pay because she has access to it all. She smiled and exclaimed a cute, happy, shy “aww thank you!” It made my heart wobble. 🥹🥹🥹
January 25, 2025 at 10:20 PM
Oh my heart…during breakfast today, my mum asked me how could she pay to get my new anti-stress ebook here on the newsletter. I told her she doesn’t have to pay because she has access to it all. She smiled and exclaimed a cute, happy, shy “aww thank you!” It made my heart wobble. 🥹🥹🥹
You guys, I'm not from the US but I have people I love in the US. Also, I'm a doctor from countries where the healthcare system is strong & reliable, even w/ its perks. I couldn't imagine not having it. I can't even imagine the dread so many of you may be feeling...
1/
1/
January 25, 2025 at 1:42 AM
You guys, I'm not from the US but I have people I love in the US. Also, I'm a doctor from countries where the healthcare system is strong & reliable, even w/ its perks. I couldn't imagine not having it. I can't even imagine the dread so many of you may be feeling...
1/
1/
When I divorced in 2013, this song was the ONE thing that sustained me for months, allowing me to look into the future with hope.
Today's a tough day for many in the US. Hopefully this song will sustain you and allow you to find hope into the future too.
GROUP HUG! ✨❤️
youtu.be/xMV6l2y67rk?...
Today's a tough day for many in the US. Hopefully this song will sustain you and allow you to find hope into the future too.
GROUP HUG! ✨❤️
youtu.be/xMV6l2y67rk?...
Intro
YouTube video by The xx - Topic
youtu.be
January 20, 2025 at 8:10 PM
When I divorced in 2013, this song was the ONE thing that sustained me for months, allowing me to look into the future with hope.
Today's a tough day for many in the US. Hopefully this song will sustain you and allow you to find hope into the future too.
GROUP HUG! ✨❤️
youtu.be/xMV6l2y67rk?...
Today's a tough day for many in the US. Hopefully this song will sustain you and allow you to find hope into the future too.
GROUP HUG! ✨❤️
youtu.be/xMV6l2y67rk?...
Ok let's give it a go again. Hi Bluesky!
November 22, 2024 at 1:44 PM
Ok let's give it a go again. Hi Bluesky!
Am I a Mediterranean enjoying the freezing Scottish cold this week? Yes
Am I surprised that I'm enjoying it? Yes
Am I excited about the thought of snow? Yes
Am I an absolute convert? No...but I gotta say, Scotland, you got my heart. Aye.
Am I surprised that I'm enjoying it? Yes
Am I excited about the thought of snow? Yes
Am I an absolute convert? No...but I gotta say, Scotland, you got my heart. Aye.
November 22, 2024 at 1:43 PM
Am I a Mediterranean enjoying the freezing Scottish cold this week? Yes
Am I surprised that I'm enjoying it? Yes
Am I excited about the thought of snow? Yes
Am I an absolute convert? No...but I gotta say, Scotland, you got my heart. Aye.
Am I surprised that I'm enjoying it? Yes
Am I excited about the thought of snow? Yes
Am I an absolute convert? No...but I gotta say, Scotland, you got my heart. Aye.
Joining the chat. Hi Bluesky!
I'm Mariana, an MD who likes to teach and write, who feels all the emotions, and who knows that physical, mental and emotional health all connect. Always happy to discuss, learn from others, and enjoy healthy, uplifting conversations.
Let's connect. :)
I'm Mariana, an MD who likes to teach and write, who feels all the emotions, and who knows that physical, mental and emotional health all connect. Always happy to discuss, learn from others, and enjoy healthy, uplifting conversations.
Let's connect. :)
November 11, 2024 at 1:25 PM
Joining the chat. Hi Bluesky!
I'm Mariana, an MD who likes to teach and write, who feels all the emotions, and who knows that physical, mental and emotional health all connect. Always happy to discuss, learn from others, and enjoy healthy, uplifting conversations.
Let's connect. :)
I'm Mariana, an MD who likes to teach and write, who feels all the emotions, and who knows that physical, mental and emotional health all connect. Always happy to discuss, learn from others, and enjoy healthy, uplifting conversations.
Let's connect. :)
Just passing by to give you a little reminder. 💦😊
Have you drank water today?
✨ Extra points if you're sitting in front of the screen all day AND managed to drink at least 1litre by noon.
#TheFeelGoodPatrol
Have you drank water today?
✨ Extra points if you're sitting in front of the screen all day AND managed to drink at least 1litre by noon.
#TheFeelGoodPatrol
October 31, 2023 at 6:23 PM
Just passing by to give you a little reminder. 💦😊
Have you drank water today?
✨ Extra points if you're sitting in front of the screen all day AND managed to drink at least 1litre by noon.
#TheFeelGoodPatrol
Have you drank water today?
✨ Extra points if you're sitting in front of the screen all day AND managed to drink at least 1litre by noon.
#TheFeelGoodPatrol