This is the kind of success I care about!

A few years ago, I tried to row 135# and I could barely lift it off the ground.

Yesterday, I repped that shiz… EASILY!

And I didn’t just lift it, I lifted it WELL.

My form never faltered.

My lats did the work.

My butt muscles kept my back safe.

POV: You’re a Personal Trainer…

It’s just jokes, folks!!

I truly love that people feel comfortable sharing their health journeys and asking for advice!

I CAN talk about other things, though! 😅

#comedy #jokes #trainerjokes #personaltrainer #chronicpain #injuryrehab #dietculture

Focusing on weight loss is not the best way to lose weight!

Tons of evidence suggests that focusing on actual markers of good health is way more effective!

If you are ready to stop the never-ending cycle of weight loss focused health and start working towards true health, let’s chat!