Maria Brown
@mariabrownbreathe.bsky.social
Neurosomatic Breath Therapy Practitioner |Creative Wellness Coach |Ecologist| Visual Artist| Merging intuitive art, BreathWork, visualization,meditation and nature immersion for holistic healing and creating ☮️
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Hello, I’m Maria Brown and
I am thrilled to be here! Want to learn more about breathing for health and tapping into the pharmacy within through the power of your breath? Follow me for breathing techniques to promote wellness of body, mind & spirit!
I am thrilled to be here! Want to learn more about breathing for health and tapping into the pharmacy within through the power of your breath? Follow me for breathing techniques to promote wellness of body, mind & spirit!
The 4-7-8 Sleep Trick - This activates your parasympathetic nervous system (your rest-and-digest mode), reduces anxiety, and promotes deep sleep.
Try this before bed tonight and comment “ZZZ” if it helps!
#SleepBetter #CalmMind #EntrepreneurLife #BreathworkforSleep
Try this before bed tonight and comment “ZZZ” if it helps!
#SleepBetter #CalmMind #EntrepreneurLife #BreathworkforSleep
March 2, 2025 at 12:26 AM
The 4-7-8 Sleep Trick - This activates your parasympathetic nervous system (your rest-and-digest mode), reduces anxiety, and promotes deep sleep.
Try this before bed tonight and comment “ZZZ” if it helps!
#SleepBetter #CalmMind #EntrepreneurLife #BreathworkforSleep
Try this before bed tonight and comment “ZZZ” if it helps!
#SleepBetter #CalmMind #EntrepreneurLife #BreathworkforSleep
Happy Lunar New Year🐍
January 30, 2025 at 12:20 AM
Happy Lunar New Year🐍
The parade of planets is charging the air with high-frequency energy, calling us to align, reflect, and expand. Breathe it in, let it fuel your creativity, and flow with the universe’s rhythm.
January 28, 2025 at 5:01 AM
The parade of planets is charging the air with high-frequency energy, calling us to align, reflect, and expand. Breathe it in, let it fuel your creativity, and flow with the universe’s rhythm.
Gratitude is the bridge that connects us to the present moment, grounding our body, mind, and spirit in a state of harmony. #MindBodySpirit #EmotionalWellness #HolisticHealing #GratitudeJourney #WellnessWisdom #InnerPeace #TransformYourLife #HeartCenteredLiving #AbundanceMindset #HealingEnergy
January 26, 2025 at 10:47 PM
Gratitude is the bridge that connects us to the present moment, grounding our body, mind, and spirit in a state of harmony. #MindBodySpirit #EmotionalWellness #HolisticHealing #GratitudeJourney #WellnessWisdom #InnerPeace #TransformYourLife #HeartCenteredLiving #AbundanceMindset #HealingEnergy
Hello, I’m Maria Brown and
I am thrilled to be here! Want to learn more about breathing for health and tapping into the pharmacy within through the power of your breath? Follow me for breathing techniques to promote wellness of body, mind & spirit!
I am thrilled to be here! Want to learn more about breathing for health and tapping into the pharmacy within through the power of your breath? Follow me for breathing techniques to promote wellness of body, mind & spirit!
January 24, 2025 at 9:26 PM
Hello, I’m Maria Brown and
I am thrilled to be here! Want to learn more about breathing for health and tapping into the pharmacy within through the power of your breath? Follow me for breathing techniques to promote wellness of body, mind & spirit!
I am thrilled to be here! Want to learn more about breathing for health and tapping into the pharmacy within through the power of your breath? Follow me for breathing techniques to promote wellness of body, mind & spirit!