Self-care sucks, more often than not, and anyone who’s saying otherwise is selling you shit you don’t need that won’t help you long-term.

▫️brushing and flossing even though it’s changing for your mental illness
▫️quitting the compulsive ex- (bestie and lover!) stalking on socials
▫️examining your friendships

Ready for the final truth? It’s … 😬👇🏻

▫️remediating your people-pleasing
▫️engaging the healthcare available to you
▫️skipping a lil treaty-treat so you can afford to change the oil in your car so it doesn’t strand you entirely

(cont’d 👇🏻)

Downloading now.