Reposted by Marco van Bon
Show up, no matter what.
Day after day. Sit down to write. Get out to exercise. Whatever the task you're trying to master, just keep showing up.
If you show up enough, you'll get better
Day after day. Sit down to write. Get out to exercise. Whatever the task you're trying to master, just keep showing up.
If you show up enough, you'll get better
January 16, 2025 at 2:01 PM
Show up, no matter what.
Day after day. Sit down to write. Get out to exercise. Whatever the task you're trying to master, just keep showing up.
If you show up enough, you'll get better
Day after day. Sit down to write. Get out to exercise. Whatever the task you're trying to master, just keep showing up.
If you show up enough, you'll get better
This is what is about: the long game, not epic workouts @StephenSeiler A highly recommended read: cdnsciencepub.com/doi/full/10....
It’s about the long game, not epic workouts: unpacking HIIT for endurance athletes
High-intensity interval training (HIIT) prescriptions manipulate intensity, duration, and recovery variables in multiple combinations. Researchers often compare different HIIT variable combinations an...
cdnsciencepub.com
December 23, 2024 at 11:23 AM
This is what is about: the long game, not epic workouts @StephenSeiler A highly recommended read: cdnsciencepub.com/doi/full/10....