Mark Goddard
marcostefano.bsky.social
Mark Goddard
@marcostefano.bsky.social
Sculler, cyclist, exercise physiology geek, bread baker.
"Next stroke - row better..."
I took part in an asthma trial last winter; it was all about changing to more environmentally-friendly propellant in inhalers, not the drug...
February 3, 2026 at 10:04 PM
"Bloody cyclists, you're never satisfied." 😬
(/s)

Mind you, I can see a distinct wheel track over the top in line with the lane, so someone has had a go...
February 3, 2026 at 2:25 PM
But then, Cirencester. 🤔
January 20, 2026 at 9:18 PM
I came here to reference that... 😊
January 15, 2026 at 10:02 AM
Hi Bodhi! Meet your young Cavapoo namesake, Bodhi (also silly, of course).
January 13, 2026 at 11:34 AM
I find solace and some peace in the washing up.
Frazzled now, though.
December 25, 2025 at 7:41 PM
<sigh> 🙄 "Go on then."

🙂
December 19, 2025 at 3:44 PM
They're obviously radishes and one of your five-a-day. 😋
December 6, 2025 at 4:18 PM
<cue noise of punctured inner tube deflating>
December 4, 2025 at 1:13 PM
💪😊
December 1, 2025 at 1:36 PM
I feel seen. 😬
December 1, 2025 at 12:49 PM
The very definition of cruel and unusual... 🙂
November 30, 2025 at 3:27 PM
Lovely. We were there last April, staying round the corner near the smokehouse. Beautiful island.
November 30, 2025 at 10:31 AM
Live version on 'Career Moves' is best.
November 28, 2025 at 2:00 PM
"Suddenly it's Christmas,
Right after Halloween
Forget about Thanksgiving
It's just a buffet inbetween"

'Suddenly It's Christmas' by Loudon Wainwright III

If you don't know it, do search for it, it will become a seasonal favourite.
November 28, 2025 at 12:43 PM
As that appears to be a Volvo, I assume the submarine came off worse.
November 9, 2025 at 9:26 AM
Lovely. Out sculling on the Great Ouse in Ely this morning, there were more kingfishers (2) than other river craft. Always gives me a lift to see them.
November 7, 2025 at 1:41 PM
Is this before or after the dog eats it?

Oh, no, that's homework, isn't it? As you were.
November 6, 2025 at 6:05 PM
Straight Outta Scarfolk.
😳
November 5, 2025 at 2:44 PM
Or, "can we do it again until we get the 'right' answer?". 🙄
October 10, 2025 at 1:12 PM
Every day. Yesterday was Smashing Pumpkins, Spin Doctors, Eels, Swervedriver, and Martin Stephenson & the Daintees.

Not started today's yet...
September 13, 2025 at 12:20 PM
Argghhh! The chaos!
September 7, 2025 at 4:22 PM
I believe that is in fact Lt. Commander Algernon Bentley-Clutchplate, RN (rtrd.).
August 13, 2025 at 9:34 AM
If I signed up I'd only forget about it...

How will you know when to turn up for your own seminars? 🤔
August 1, 2025 at 7:12 PM
Next level time management. 10/10
August 1, 2025 at 9:22 AM