Mark Goddard
@marcostefano.bsky.social
Sculler, cyclist, exercise physiology geek, bread baker.
"Next stroke - row better..."
"Next stroke - row better..."
I took part in an asthma trial last winter; it was all about changing to more environmentally-friendly propellant in inhalers, not the drug...
February 3, 2026 at 10:04 PM
I took part in an asthma trial last winter; it was all about changing to more environmentally-friendly propellant in inhalers, not the drug...
"Bloody cyclists, you're never satisfied." 😬
(/s)
Mind you, I can see a distinct wheel track over the top in line with the lane, so someone has had a go...
(/s)
Mind you, I can see a distinct wheel track over the top in line with the lane, so someone has had a go...
February 3, 2026 at 2:25 PM
"Bloody cyclists, you're never satisfied." 😬
(/s)
Mind you, I can see a distinct wheel track over the top in line with the lane, so someone has had a go...
(/s)
Mind you, I can see a distinct wheel track over the top in line with the lane, so someone has had a go...
But then, Cirencester. 🤔
January 20, 2026 at 9:18 PM
But then, Cirencester. 🤔
I came here to reference that... 😊
January 15, 2026 at 10:02 AM
I came here to reference that... 😊
Hi Bodhi! Meet your young Cavapoo namesake, Bodhi (also silly, of course).
January 13, 2026 at 11:34 AM
Hi Bodhi! Meet your young Cavapoo namesake, Bodhi (also silly, of course).
I find solace and some peace in the washing up.
Frazzled now, though.
Frazzled now, though.
December 25, 2025 at 7:41 PM
I find solace and some peace in the washing up.
Frazzled now, though.
Frazzled now, though.
<sigh> 🙄 "Go on then."
🙂
🙂
December 19, 2025 at 3:44 PM
<sigh> 🙄 "Go on then."
🙂
🙂
They're obviously radishes and one of your five-a-day. 😋
December 6, 2025 at 4:18 PM
They're obviously radishes and one of your five-a-day. 😋
<cue noise of punctured inner tube deflating>
December 4, 2025 at 1:13 PM
<cue noise of punctured inner tube deflating>
The very definition of cruel and unusual... 🙂
November 30, 2025 at 3:27 PM
The very definition of cruel and unusual... 🙂
Lovely. We were there last April, staying round the corner near the smokehouse. Beautiful island.
November 30, 2025 at 10:31 AM
Lovely. We were there last April, staying round the corner near the smokehouse. Beautiful island.
Live version on 'Career Moves' is best.
November 28, 2025 at 2:00 PM
Live version on 'Career Moves' is best.
"Suddenly it's Christmas,
Right after Halloween
Forget about Thanksgiving
It's just a buffet inbetween"
'Suddenly It's Christmas' by Loudon Wainwright III
If you don't know it, do search for it, it will become a seasonal favourite.
Right after Halloween
Forget about Thanksgiving
It's just a buffet inbetween"
'Suddenly It's Christmas' by Loudon Wainwright III
If you don't know it, do search for it, it will become a seasonal favourite.
November 28, 2025 at 12:43 PM
"Suddenly it's Christmas,
Right after Halloween
Forget about Thanksgiving
It's just a buffet inbetween"
'Suddenly It's Christmas' by Loudon Wainwright III
If you don't know it, do search for it, it will become a seasonal favourite.
Right after Halloween
Forget about Thanksgiving
It's just a buffet inbetween"
'Suddenly It's Christmas' by Loudon Wainwright III
If you don't know it, do search for it, it will become a seasonal favourite.
As that appears to be a Volvo, I assume the submarine came off worse.
November 9, 2025 at 9:26 AM
As that appears to be a Volvo, I assume the submarine came off worse.
Lovely. Out sculling on the Great Ouse in Ely this morning, there were more kingfishers (2) than other river craft. Always gives me a lift to see them.
November 7, 2025 at 1:41 PM
Lovely. Out sculling on the Great Ouse in Ely this morning, there were more kingfishers (2) than other river craft. Always gives me a lift to see them.
Is this before or after the dog eats it?
Oh, no, that's homework, isn't it? As you were.
Oh, no, that's homework, isn't it? As you were.
November 6, 2025 at 6:05 PM
Is this before or after the dog eats it?
Oh, no, that's homework, isn't it? As you were.
Oh, no, that's homework, isn't it? As you were.
Straight Outta Scarfolk.
😳
😳
November 5, 2025 at 2:44 PM
Straight Outta Scarfolk.
😳
😳
Or, "can we do it again until we get the 'right' answer?". 🙄
October 10, 2025 at 1:12 PM
Or, "can we do it again until we get the 'right' answer?". 🙄
Every day. Yesterday was Smashing Pumpkins, Spin Doctors, Eels, Swervedriver, and Martin Stephenson & the Daintees.
Not started today's yet...
Not started today's yet...
September 13, 2025 at 12:20 PM
Every day. Yesterday was Smashing Pumpkins, Spin Doctors, Eels, Swervedriver, and Martin Stephenson & the Daintees.
Not started today's yet...
Not started today's yet...
Argghhh! The chaos!
September 7, 2025 at 4:22 PM
Argghhh! The chaos!
I believe that is in fact Lt. Commander Algernon Bentley-Clutchplate, RN (rtrd.).
August 13, 2025 at 9:34 AM
I believe that is in fact Lt. Commander Algernon Bentley-Clutchplate, RN (rtrd.).
If I signed up I'd only forget about it...
How will you know when to turn up for your own seminars? 🤔
How will you know when to turn up for your own seminars? 🤔
August 1, 2025 at 7:12 PM
If I signed up I'd only forget about it...
How will you know when to turn up for your own seminars? 🤔
How will you know when to turn up for your own seminars? 🤔
Next level time management. 10/10
August 1, 2025 at 9:22 AM
Next level time management. 10/10