🕒 Your Gentle reminder:

✨ Pause everything for 3 minutes.
✨ Do nothing.
✨ Just listen.
✨ Just be.

A tiny reset can shift your whole day. ❤️🧘‍♀️🕊️

Use this 3 minute timer 👉 https://meditationtimer.online/?d=180

#meditation #mindfulness #reset #silence #donothing #bepresent