@marcelinehardy.bsky.social
Fix Your Energy Fast: 3 Zero-BS Tips**
1. **Cut Alcohol**
Even one drink wrecks your sleep and recovery. No booze = better REM, more energy, faster gains.
Forget hacks. Build a system.
1. **Cut Alcohol**
Even one drink wrecks your sleep and recovery. No booze = better REM, more energy, faster gains.
Forget hacks. Build a system.
September 8, 2025 at 9:40 PM
Fix Your Energy Fast: 3 Zero-BS Tips**
1. **Cut Alcohol**
Even one drink wrecks your sleep and recovery. No booze = better REM, more energy, faster gains.
Forget hacks. Build a system.
1. **Cut Alcohol**
Even one drink wrecks your sleep and recovery. No booze = better REM, more energy, faster gains.
Forget hacks. Build a system.
Your chai sucks because you make the same 3 mistakes.
You use cold milk.
You don’t crush your spices.
You add the same mix every season.
Stop that.
Use room-temp milk, crush ginger and cardamom, and switch fennel for summer, pepper for winter.
Your chai will taste better tomorrow.
You use cold milk.
You don’t crush your spices.
You add the same mix every season.
Stop that.
Use room-temp milk, crush ginger and cardamom, and switch fennel for summer, pepper for winter.
Your chai will taste better tomorrow.
August 24, 2025 at 7:12 PM
Your chai sucks because you make the same 3 mistakes.
You use cold milk.
You don’t crush your spices.
You add the same mix every season.
Stop that.
Use room-temp milk, crush ginger and cardamom, and switch fennel for summer, pepper for winter.
Your chai will taste better tomorrow.
You use cold milk.
You don’t crush your spices.
You add the same mix every season.
Stop that.
Use room-temp milk, crush ginger and cardamom, and switch fennel for summer, pepper for winter.
Your chai will taste better tomorrow.