NikuTheLifter
@marbledniku.bsky.social
Dumping ground for my various gym lifts, lyra practices, and sumo bouts etc etc
Big ol’ 🏳️🌈 nerd otherwise
Big ol’ 🏳️🌈 nerd otherwise
On the quest to un-fuck, strengthen, and grow my forearms
February 9, 2026 at 4:14 PM
On the quest to un-fuck, strengthen, and grow my forearms
Coach wrote 347. I accidentally loaded 374. Accidental PR! 🥳
February 3, 2026 at 7:14 PM
Coach wrote 347. I accidentally loaded 374. Accidental PR! 🥳
These seem attainable
January 6, 2026 at 3:24 PM
These seem attainable
I have finally figured out my deadlifts! Again! I reverted back to RDL’ing the weight up somehow. Thankfully no injuries from doing that
December 22, 2025 at 10:04 PM
I have finally figured out my deadlifts! Again! I reverted back to RDL’ing the weight up somehow. Thankfully no injuries from doing that
May vs December
Build 2 is on indefinite hiatus because fuck these prices 😮💨
Build 2 is on indefinite hiatus because fuck these prices 😮💨
December 13, 2025 at 2:51 PM
May vs December
Build 2 is on indefinite hiatus because fuck these prices 😮💨
Build 2 is on indefinite hiatus because fuck these prices 😮💨
*continues to wear XL shirts for totally normal reasons*
December 11, 2025 at 12:35 PM
*continues to wear XL shirts for totally normal reasons*
Trying to be more explosive but idk if I’m really doing it? Either way, done & dusted 😤
December 10, 2025 at 12:37 PM
Trying to be more explosive but idk if I’m really doing it? Either way, done & dusted 😤
I mean come on now
November 25, 2025 at 3:11 PM
I mean come on now
Honestly? I’m pro singlet now
November 25, 2025 at 3:10 PM
Honestly? I’m pro singlet now
391.32 lbs.
So close to that 400 lb bench! 😩
So close to that 400 lb bench! 😩
November 20, 2025 at 8:13 PM
391.32 lbs.
So close to that 400 lb bench! 😩
So close to that 400 lb bench! 😩
Be okay with where you’re at or so help me
November 19, 2025 at 8:26 PM
Be okay with where you’re at or so help me
I love their cunty little family squabbles
October 30, 2025 at 1:30 AM
I love their cunty little family squabbles
I sit here in the locker room eating a banana. Accompanied only by the sounds of someone fighting for their life in the toilet stall. I wish I hadn’t left my AirPods at home. 😔
October 29, 2025 at 7:22 PM
I sit here in the locker room eating a banana. Accompanied only by the sounds of someone fighting for their life in the toilet stall. I wish I hadn’t left my AirPods at home. 😔
Yesterday I had a mini crash out that I thankfully realized was irrational before it got too out of hand. Got it together enough to start the last week of the block at 210kg
October 21, 2025 at 4:27 PM
Yesterday I had a mini crash out that I thankfully realized was irrational before it got too out of hand. Got it together enough to start the last week of the block at 210kg
518.09 lbs! That’s a new PR and sorely needed bright spot on an otherwise disappointing day 😤
September 23, 2025 at 5:12 PM
518.09 lbs! That’s a new PR and sorely needed bright spot on an otherwise disappointing day 😤
Would you believe wearing a necklace with spikes isn’t the best idea for the gym?
September 18, 2025 at 3:45 AM
Would you believe wearing a necklace with spikes isn’t the best idea for the gym?
This is about to be the best gym tank of all time
September 12, 2025 at 5:39 PM
This is about to be the best gym tank of all time
Week 1, Block 9
September 2, 2025 at 10:51 PM
Week 1, Block 9
400lb backdown sets of 6 reps
August 21, 2025 at 12:18 AM
400lb backdown sets of 6 reps
