Just use it to gently apply pressure to the tense area until it relaxes, ideally while laying down. Yoga, stretches and building up muscles has the best long term effect obv but this works wonders for quick relief imo!
Just use it to gently apply pressure to the tense area until it relaxes, ideally while laying down. Yoga, stretches and building up muscles has the best long term effect obv but this works wonders for quick relief imo!