New year. Fresh focus. Same standards.
Season 27 rolls on — Matchday 7 is here.
No excuses. Just effort, goals, and graft. 💪⚽🔥

You don’t need extreme workouts.
Regular movement improves insulin sensitivity and blood sugar control, supporting better metabolic health.
Move more. Manage better.

Eating at regular times helps regulate hunger and reduces the chance of overeating later.
Structure with meals supports better appetite control.
Routine fuels control.

Football for overweight men.
Ages 18+ (we’ve got lads 64+).
All abilities welcome — never played or rusty, it doesn’t matter.
6-a-side matches in an 8-team league.
Your pitch score + weight-loss score both count.
📍 St Mary’s College, Hull
🕖 Tuesdays 7–9pm

Grip strength isn’t just about strong hands.
It’s a simple marker of overall muscle function and long-term health.
Stronger body. Better resilience.
It all connects.
#ManvFat #MVFHull #FunFact #MensHealth #StrengthMatters

Being kinder to yourself isn’t weakness.
Lower self-criticism is linked to better long-term behaviour change and consistency.
Progress, not punishment.

Our you tube come join and help us grow.

Support matters.
Having others around you improves consistency and makes healthy habits easier to stick to.
You don’t have to do it alone.

Your brain needs time to catch up with your stomach.
Eating more slowly helps fullness signals switch on — which can reduce overeating.
Same food. Same meal. Different outcome.
#ManvFat #MVFHull #FunFact #MindfulEating #WeightLoss #MensHealth

Fun fact:
Plate size affects how much you eat.
People consistently serve and eat more food from larger plates, even when they believe portions are the same. It’s a visual illusion called the Delboeuf illusion.
Same food. Same hunger. Bigger plate = bigger intake.

HAPPY NEW YEAR, HULL 🎆
New year. Same mission.
Burn the excuses, not the calories. 💪
2026 is about graft, goals, and turning up every week.
Man v Fat Hull — let’s make this the year it actually changes.