18 years since my first gym sesh, one thing hasn’t changed:

SIMPLE BASICS SIMPLY WORK

👇

- weight training (3-4x/week)
- cardio exercise for heart health
- caloric deficit to lose fat
- enough protein (1.5-2g/kg body weight)

No magic supplements, steroids, trend diets needed.

So much in life is a result of tiny incremental progress:
- working out
- wealth
- skills
- building companies
- a great relationship
- a balanced mind
- losing fat
- a healthy heart
- „overnight success“
Whenever you think someone lucky they’ve probably been trying it endless times already.

Heard of muscle memory? What about fat cell memory??

Fat cell hyperplasia.

New article in #Nature journal even scared the neighbourhood kid.

Link in bio.