To all who celebrate have a peace filled and loving Christmas.

Light a candle to show more kindness, even to the ones you don’t agree with. We used to sit down and talk and work things out. We still can. It starts with me and you 💕🙏🏽

We miss leadership so much!

This bloke was a true inspirer of men and lead with his heart!
No one in the current set up comes close to the unity he helped create under Nuno!

I have a choice
Sit and relax

Or get out of the comfort zone again!
London Marathon number 5!

Same link
justgiving.com/fundraising/mkang

Same cause
@DementiaUK ❤️🙏🏽

I once walked for 48 hours and burnt 24000 calories and then went on the scales and weighed exactly the same as when I started 😁 True Story!

Anyway! Back in the gym! London 2025 here we come!
@dementiauk.bsky.social

justgiving.com/fundraising/mk…